Lobster and Pineapple Salad with Basil and Mint

Gluten Free
Dairy Free
Health score
11%
Lobster and Pineapple Salad with Basil and Mint
45 min.
4
214kcal

Suggestions


Imagine the vibrant flavors of the ocean meeting the tropical sweetness of pineapple in this exquisite Lobster and Pineapple Salad with Basil and Mint. This delightful dish is not only gluten-free and dairy-free but also embodies a perfect balance of textures and tastes, making it a standout choice for any meal. Whether you’re looking to impress guests at a summer gathering, seeking a refreshing side dish for a picnic, or craving a light yet satisfying main course, this salad delivers on all fronts.

Fresh, succulent lobster is the star of this recipe, offering a rich protein that pairs beautifully with the juicy, tangy pineapple. As you mix in aromatic herbs like basil and mint, the salad comes alive with a fragrant bouquet of flavors that transport your taste buds to a sun-soaked beach. The finishing touch of lime juice and a hint of spice from serrano chiles awaken the senses, creating an unforgettable culinary experience.

Prepare this dish in just 45 minutes, making it an ideal choice for a quick yet elegant lunch or a show-stopping dinner party centerpiece. Served in vibrant pineapple shells, each bite is a testament to your culinary prowess, showcasing colorful ingredients that are as pleasing to the eye as they are to the palate. Treat yourself and your loved ones to this extraordinary Lobster and Pineapple Salad, where every bite is a celebration of fresh flavors and creative cooking!

Ingredients

  • tablespoon fish sauce 
  •  peas with leaves, halved lengthwise
  • 0.3 teaspoon pepper black
  • tablespoons basil fresh chopped
  • tablespoons mint leaves fresh chopped
  •  garlic clove smashed
  • tablespoons juice of lime fresh
  • 2.5 lb pd of lobster 
  •  bell pepper red cut into 1/4-inch dice
  • 0.5 teaspoon salt 
  • teaspoon serrano chiles fresh minced
  • small shallots thinly sliced
  • tablespoon sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • pot
  • sieve
  • tongs

Directions

  1. Plunge lobsters headfirst into an 8-quart pot of boiling salted water. Loosely cover pot and cook lobsters over moderately high heat 9 minutes from the time they enter water, then transfer with tongs to sink to cool.
  2. Remove meat from claws, joints, and tails. Discard (or save for another use) tomalley, any roe, and shells.
  3. Cut meat into 1/2-inch pieces and sprinkle with salt and pepper.
  4. While lobsters are cooling, cut pulp in 1 or 2 large pieces out of each pineapple half with grapefruit knife, then discard core and cut pulp into 1/2-inch pieces. Scrape juice and any remaining pulp from pineapple shells with a spoon (to form 1/4-inch-thick shells) into a fine sieve set over a bowl and drain until you have 2 to 3 tablespoons juice, about 2 minutes. Discard solids.
  5. Cook oil and garlic in a small saucepan over moderately low heat, stirring, until garlic is golden, 2 to 3 minutes, then discard garlic.
  6. Add garlic oil to pineapple juice along with lime juice, fish sauce, and sugar, whisking until sugar is dissolved.
  7. Add shallot, bell pepper, pineapple pieces, chile, and herbs. Toss lobster with pineapple mixture and serve mounded in pineapple shells.
  8. · If you can't find baby pineapples, you can substitute 1 cup pineapple pieces from a firm-ripe regular pineapple.

Nutrition Facts

Calories214kcal
Protein26.05%
Fat59.82%
Carbs14.13%

Properties

Glycemic Index
77.11
Glycemic Load
2.84
Inflammation Score
-8
Nutrition Score
17.208260795344%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
1.05mg
Naringenin
0.03mg
Apigenin
0.2mg
Luteolin
0.68mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:213.65kcal
10.68%
Fat:14.38g
22.13%
Saturated Fat:2.25g
14.09%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:6.38g
2.32%
Sugar:5.08g
5.65%
Cholesterol:100.81mg
33.6%
Sodium:983.26mg
42.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.09g
28.18%
Selenium:51.15µg
73.07%
Copper:1.11mg
55.39%
Vitamin C:42.88mg
51.98%
Vitamin K:31.16µg
29.68%
Vitamin A:1160.5IU
23.21%
Zinc:2.98mg
19.9%
Vitamin B12:1.01µg
16.9%
Vitamin E:2.31mg
15.39%
Phosphorus:146.03mg
14.6%
Vitamin B5:1.3mg
13%
Magnesium:47.85mg
11.96%
Vitamin B6:0.23mg
11.54%
Manganese:0.2mg
9.79%
Vitamin B3:1.78mg
8.9%
Calcium:87.24mg
8.72%
Potassium:295.96mg
8.46%
Folate:32.23µg
8.06%
Fiber:1.27g
5.06%
Iron:0.72mg
3.98%
Vitamin B2:0.05mg
3.22%
Vitamin B1:0.04mg
2.98%
Source:Epicurious