Lobster Bisque

Gluten Free
Health score
9%
Lobster Bisque
90 min.
8
226kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoons peppercorns black
  • tablespoons butter divided
  •  celery stalk sliced
  • tablespoons cornstarch 
  • 0.5 cup cooking sherry dry
  • small fennel bulb sliced
  • cups fish stock 
  •  garlic cloves pressed
  • 0.5 cup heavy cream 
  • pound lobsters steamed
  •  shallots sliced
  • servings garnish: thyme sprigs fresh
  • 0.3 cup tomato paste 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • measuring cup

Directions

  1. Twist off claws and tails from lobsters.
  2. Remove and discard green tomalley and organs from bodies, reserving shells.
  3. Remove meat from claws and tails, reserving shells. Coarsely chop meat, and transfer to a bowl; cover and chill.
  4. Melt 2 tablespoons butter in a large saucepan over medium heat.
  5. Add lobster shells; cook, stirring occasionally, 6 to 8 minutes or until lightly browned. (The shells add flavor to the broth.)
  6. Add sherry, and cook 2 minutes or until liquid has almost evaporated. Stir in shallot and next 5 ingredients. Cook 3 to 5 minutes or until vegetables are tender; add fish stock and 4 cups water. Cover and bring to a boil; reduce heat to medium-low, and simmer 40 minutes.
  7. Pour mixture through a fine wire-mesh strainer into a large liquid measuring cup, discarding solids. Wipe saucepan clean.
  8. Melt remaining 2 tablespoons butter in saucepan over medium heat.
  9. Whisk in tomato paste and cornstarch; cook, whisking constantly, 2 minutes.
  10. Whisk in broth mixture; bring to a boil, and reduce heat to low. Stir in cream and chopped lobster meat, reserving a few large pieces. Simmer 5 minutes or until lobster meat is thoroughly heated. Top with large lobster pieces, and garnish, if desired.

Nutrition Facts

Calories226kcal
Protein31.61%
Fat52.1%
Carbs16.29%

Properties

Glycemic Index
40.5
Glycemic Load
1.61
Inflammation Score
-8
Nutrition Score
16.637825971064%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.32mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.04mg
Luteolin
0.46mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:225.51kcal
11.28%
Fat:12.54g
19.29%
Saturated Fat:7.38g
46.14%
Carbohydrates:8.82g
2.94%
Net Carbohydrates:6.99g
2.54%
Sugar:3.11g
3.46%
Cholesterol:132.67mg
44.22%
Sodium:860.84mg
37.43%
Alcohol:1.54g
100%
Alcohol %:0.49%
100%
Protein:17.12g
34.23%
Selenium:52.87µg
75.53%
Copper:1.23mg
61.6%
Vitamin K:22.57µg
21.5%
Zinc:3.17mg
21.13%
Phosphorus:206.2mg
20.62%
Vitamin B12:1.15µg
19.17%
Vitamin B3:3.45mg
17.26%
Manganese:0.34mg
16.9%
Potassium:532.91mg
15.23%
Calcium:150.2mg
15.02%
Vitamin B5:1.32mg
13.21%
Vitamin A:623.28IU
12.47%
Magnesium:48.32mg
12.08%
Vitamin E:1.71mg
11.4%
Vitamin C:7.74mg
9.38%
Vitamin B6:0.18mg
8.8%
Iron:1.34mg
7.46%
Fiber:1.82g
7.3%
Vitamin B2:0.11mg
6.56%
Folate:24.62µg
6.16%
Vitamin B1:0.03mg
2.3%
Vitamin D:0.24µg
1.59%
Source:My Recipes