Lobster Bisque

Health score
6%
Lobster Bisque
45 min.
12
140kcal

Suggestions


If you're looking to impress your guests with a luxurious yet comforting dish, this Lobster Bisque is the perfect choice. Imagine warm, velvety smoothness enveloping your palate, infused with the rich flavors of fresh Maine lobster, aromatic herbs, and a touch of brandy. This creamy soup not only tantalizes your taste buds but also serves as an elegant starter for any special occasion or gathering.

With a preparation time of just 45 minutes, you can serve this delightful bisque to twelve people, making it ideal for family dinners or holiday celebrations. The combination of succulent lobster meat, fragrant vegetables, and a splash of white wine creates an exquisite flavor profile, while the wholesome ingredients ensure that not only is it delicious, but it also fits into a lighter meal option at only 140 calories per serving.

As you savor the smooth, rich texture and the delightful aroma wafting through your kitchen, you'll understand why this dish is a classic. Whether paired with crusty bread or enjoyed on its own, this Lobster Bisque is sure to warm both your heart and soul, making it a cherished addition to your recipe repertoire.

Ingredients

  • cup baking potato peeled chopped
  •  bay leaves 
  • tablespoons brandy 
  • 1.5 tablespoons butter 
  • 14.5 ounce canned tomatoes diced drained canned
  • 1.5 cups carrots divided chopped
  • 1.5 cups celery divided chopped
  • cups bottled clam juice 
  • teaspoon tarragon dried
  • 0.5 teaspoon thyme leaves dried
  • 0.8 cup cooking wine dry white divided
  • cup less-sodium chicken broth fat-free
  • cup milk fat-free
  • cup fennel bulb divided chopped
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • 2.5 pound maine lobsters whole
  • 1.5 cups onion divided chopped
  •  parsley sprigs fresh
  • cups water divided
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • pot
  • sieve
  • blender

Directions

  1. Combine 3 cups water, clam juice, and 1/2 cup wine in an 8-quart stockpot; bring to a boil.
  2. Add lobsters; cover and cook 10 minutes or until bright red.
  3. Remove lobsters from pan, reserving liquid in pan. Cool lobsters.
  4. Remove meat from tail and claws. Discard any roe or tomalley. Chop meat; chill until ready to use.
  5. Place lobster shells in pan.
  6. Add remaining 2 cups water, 1 cup carrot, 1 cup celery, 1 cup onion, 1/2 cup fennel, broth, tarragon, thyme, parsley, and bay leaves; bring to a boil. Reduce heat, and simmer, partially covered, 1 1/2 hours.
  7. Drain through a fine sieve over a bowl; discard solids.
  8. Melt butter in pan over medium heat; add remaining 1/2 cup carrot, remaining 1/2 cup celery, remaining 1/2 cup onion, remaining 1/2 cup fennel, and garlic; saut 5 minutes.
  9. Add remaining 1/4 cup wine; cook 3 minutes or until liquid almost evaporates.
  10. Sprinkle flour over carrot mixture; cook 1 minute, stirring constantly. Stir in reserved cooking liquid and potato; cook 20 minutes or until potato is tender.
  11. Add tomatoes; cook 10 minutes.
  12. Place one-third of mixture in blender; process until smooth.
  13. Pour pureed mixture into a large bowl. Repeat procedure twice with remaining mixture. Return pureed mixture to pan. Stir in lobster, milk, cream, and brandy; cook 5 minutes over medium-low heat or until thoroughly heated (do not boil).
  14. Garnish with chive sprigs, if desired.

Nutrition Facts

Calories140kcal
Protein22.5%
Fat26.63%
Carbs50.87%

Properties

Glycemic Index
49.49
Glycemic Load
4.77
Inflammation Score
-9
Nutrition Score
12.614782613257%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
1.26mg
Luteolin
0.16mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.08mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:140kcal
7%
Fat:3.77g
5.8%
Saturated Fat:2.15g
13.42%
Carbohydrates:16.2g
5.4%
Net Carbohydrates:13.93g
5.06%
Sugar:6.31g
7.01%
Cholesterol:43.58mg
14.53%
Sodium:430.73mg
18.73%
Alcohol:2.38g
100%
Alcohol %:0.91%
100%
Protein:7.17g
14.34%
Vitamin A:3076.38IU
61.53%
Selenium:18.97µg
27.1%
Copper:0.5mg
24.75%
Vitamin K:20.39µg
19.42%
Potassium:450.46mg
12.87%
Vitamin C:10.37mg
12.57%
Manganese:0.24mg
12.07%
Vitamin B6:0.24mg
12.02%
Phosphorus:115.83mg
11.58%
Calcium:97.33mg
9.73%
Fiber:2.28g
9.1%
Zinc:1.36mg
9.1%
Magnesium:35.1mg
8.77%
Vitamin B12:0.51µg
8.5%
Vitamin B5:0.79mg
7.92%
Vitamin B3:1.58mg
7.89%
Folate:29.88µg
7.47%
Vitamin B1:0.1mg
6.61%
Vitamin E:0.98mg
6.55%
Vitamin B2:0.11mg
6.3%
Iron:1.13mg
6.26%
Vitamin D:0.3µg
2.03%
Source:My Recipes