Lobster Cakes with Mustard Jalapeno Sauce

Dairy Free
Health score
30%
Lobster Cakes with Mustard Jalapeno Sauce
11 min.
2
1419kcal

Suggestions

Ingredients

  • tablespoons bread crumbs 
  • Dash cayenne pepper 
  • servings cornmeal for coating
  • Dash cumin 
  •  eggs 
  •  jalapeno minced seeded
  • tablespoon juice of lemon fresh
  • pound live maine lobsters fresh cooked chopped
  • 0.3 cup mayonnaise 
  • cup mayonnaise 
  • servings olive oil 
  • teaspoon parsley leaves chopped
  • 0.3 cup onion red minced
  • servings salt and pepper 
  •  scallions sliced
  • 0.5 cup whole-grain mustard 

Equipment

  • oven
  • mixing bowl

Directions

  1. Preheat oven to 425 degrees F. In mixing bowl, blend together all ingredients except cornmeal. Scoop out 8 cakes, shape into patties (not too thin), and coat with cornmeal.
  2. Saute lobster cakes in olive oil until brown on 1 side. Flip over and finish cooking in oven for 5 to 7 minutes.
  3. Serve with Mustard Jalapeno Sauce.
  4. Blend all ingredients together in a mixing bowl.

Nutrition Facts

Calories1419kcal
Protein13.37%
Fat79.97%
Carbs6.66%

Properties

Glycemic Index
180.25
Glycemic Load
5.82
Inflammation Score
-8
Nutrition Score
38.750000331713%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.12mg
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.46mg
Myricetin
0.01mg
Quercetin
7.01mg

Nutrients percent of daily need

Calories:1419.14kcal
70.96%
Fat:125.97g
193.79%
Saturated Fat:19.83g
123.92%
Carbohydrates:23.6g
7.87%
Net Carbohydrates:18.28g
6.65%
Sugar:4.44g
4.93%
Cholesterol:428.67mg
142.89%
Sodium:2837.82mg
123.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.39g
94.79%
Vitamin K:290.25µg
276.43%
Selenium:178.81µg
255.45%
Copper:3.23mg
161.73%
Zinc:9.52mg
63.47%
Vitamin E:9.5mg
63.37%
Phosphorus:564.1mg
56.41%
Vitamin B12:3.23µg
53.9%
Vitamin B5:4.24mg
42.4%
Magnesium:145.34mg
36.33%
Manganese:0.65mg
32.43%
Calcium:300.37mg
30.04%
Vitamin B3:5.16mg
25.79%
Vitamin B6:0.47mg
23.67%
Vitamin B1:0.34mg
22.86%
Potassium:788.06mg
22.52%
Iron:3.88mg
21.56%
Vitamin C:17.59mg
21.32%
Fiber:5.32g
21.27%
Folate:81.21µg
20.3%
Vitamin B2:0.28mg
16.61%
Vitamin A:610.03IU
12.2%
Vitamin D:0.72µg
4.8%