Lobster Cantonese

Dairy Free
Health score
12%
Lobster Cantonese
45 min.
4
332kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon cornstarch 
  • large eggs lightly beaten
  • tablespoons fermented black beans chinese rinsed finely chopped
  • teaspoons ginger fresh peeled finely chopped
  • teaspoons garlic finely chopped
  • 0.3 lb ground pork 
  • lb pd of lobster 
  • 0.8 cup chicken broth reduced-sodium
  • 0.3 cup rice wine dry chinese
  •  spring onion trimmed cut into 1 1/2-inch pieces
  • teaspoons sesame oil 
  • tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • knife
  • pot
  • wok
  • kitchen towels
  • slotted spoon
  • tongs
  • colander
  • cleaver

Directions

  1. Bring 6 quarts water with 3 tablespoons salt to a boil in an 8- to 10-quart pot over high heat.
  2. Meanwhile, stir together cornstarch, broth, rice wine, soy sauce, sugar, and pepper in a small bowl until sugar is dissolved.
  3. Plunge lobsters headfirst into boiling water, then cover tightly and cook for 2 minutes from time lobsters enter water.
  4. Transfer lobsters with tongs to a large bowl of ice and cold water to stop cooking (lobsters will not be fully cooked), then drain lobsters in a colander. When cool enough to handle, twist off tail and claws (including joints) of 1 lobster.
  5. Cut body in half lengthwise through shell with shears, then remove and discard sand sacs from inside head.
  6. Cut body in half again crosswise. Halve tail lengthwise through shell with a cleaver or large heavy knife, then cut each half crosswise into 4 pieces. Working with same lobster, 1 claw at a time, wrap claws with joints in a kitchen towel and twist off claws from joints. Unwrap claws, then crack joints with a mallet or back of a large heavy knife. Chop claws in half lengthwise between pincers with a cleaver or large heavy knife.
  7. Transfer lobster pieces to a bowl, keeping meat in shells. Repeat with second lobster, putting pieces of second lobster in another bowl.
  8. Heat wok over high heat until a drop of water evaporates instantly.
  9. Pour 1 tablespoon vegetable oil down side of wok, then tilt wok to swirl oil, coating side. When oil begins to smoke, add pieces of 1 lobster and stir-fry just until meat starts to turn opaque, about 1 1/2 minutes.
  10. Transfer cooked lobster with a slotted spoon to a large bowl. Repeat with second lobster, transferring cooked pieces to same bowl.
  11. Add remaining tablespoon vegetable oil to wok, swirling to coat, then add beans, garlic, ginger, scallions, and pork and stir-fry until pork is no longer pink, about 1 minute.
  12. Stir cornstarch mixture, then add to pork in wok and bring to a boil.
  13. Add lobster and stir to coat, then reduce heat and simmer, covered, 2 minutes.
  14. Remove lid and pour eggs over lobster mixture in a thin circular stream. Cover wok and simmer just until eggs begin to set, 1 to 2 minutes.
  15. Drizzle with sesame oil, then gently toss.
  16. Serve immediately.

Nutrition Facts

Calories332kcal
Protein36.09%
Fat54.2%
Carbs9.71%

Properties

Glycemic Index
48.52
Glycemic Load
1.16
Inflammation Score
-4
Nutrition Score
20.512173984362%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:332.39kcal
16.62%
Fat:19.02g
29.27%
Saturated Fat:4.7g
29.35%
Carbohydrates:7.67g
2.56%
Net Carbohydrates:6.45g
2.34%
Sugar:1.94g
2.16%
Cholesterol:234.38mg
78.13%
Sodium:1224.81mg
53.25%
Alcohol:2.41g
100%
Alcohol %:1.2%
100%
Protein:28.5g
57%
Selenium:75.91µg
108.44%
Copper:1.38mg
68.87%
Vitamin K:37.92µg
36.12%
Zinc:4.48mg
29.9%
Phosphorus:291.73mg
29.17%
Vitamin B12:1.66µg
27.6%
Vitamin B5:2.03mg
20.25%
Vitamin B3:3.99mg
19.93%
Vitamin B1:0.25mg
16.97%
Vitamin B6:0.31mg
15.47%
Vitamin B2:0.24mg
14.12%
Magnesium:54.8mg
13.7%
Potassium:421.82mg
12.05%
Calcium:116.82mg
11.68%
Vitamin E:1.75mg
11.64%
Manganese:0.19mg
9.71%
Iron:1.68mg
9.32%
Folate:32.98µg
8.24%
Vitamin A:261.25IU
5.23%
Fiber:1.22g
4.88%
Vitamin C:2.97mg
3.6%
Vitamin D:0.5µg
3.33%
Source:Epicurious