Lobster Cornucopia

Health score
4%
Lobster Cornucopia
45 min.
12
161kcal

Suggestions

Ingredients

  • tablespoons butter cold cut into small pieces
  • 0.3 teaspoon caribbean seasoning 
  • 12 servings garnish: cilantro sprigs fresh
  • 0.5 small cucumber diced seeded
  • tablespoons cooking wine dry white
  • 10-inch flour tortillas ()
  •  green onions thinly sliced
  • tablespoons juice of lime 
  • cups pd of lobster cooked chopped
  • tablespoons mayonnaise 
  • 12 servings pepper-mango sauce red
  • 0.5  bell pepper diced red
  • 0.5 small onion diced red
  • tablespoons cup heavy whipping cream sour
  • 0.5  bell pepper diced yellow

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Cut tortillas in half; stack. Wrap in foil.
  2. Bake at 325 for 10 to 15 minutes or until thoroughly heated.
  3. Bring wine and lime juice to a boil in a large skillet over medium heat; boil 1 to 2 minutes or until reduced by half. Gradually stir in butter until smooth.
  4. Add lobster and next 8 ingredients, and cook over medium heat, stirring constantly, 1 to 2 minutes or until thoroughly heated. Spoon 1/4 cup lobster mixture onto 1 end of each tortilla; roll into a cone shape.
  5. Serve with Red Pepper-Mango Sauce; garnish, if desired.

Nutrition Facts

Calories161kcal
Protein12.51%
Fat39.34%
Carbs48.15%

Properties

Glycemic Index
19.75
Glycemic Load
5.7
Inflammation Score
-5
Nutrition Score
7.6021738582817%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.05mg
Hesperetin
0.23mg
Naringenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
0.23mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:160.86kcal
8.04%
Fat:6.94g
10.68%
Saturated Fat:1.92g
11.97%
Carbohydrates:19.12g
6.37%
Net Carbohydrates:17.52g
6.37%
Sugar:2.01g
2.24%
Cholesterol:15.55mg
5.18%
Sodium:344.29mg
14.97%
Alcohol:0.26g
100%
Alcohol %:0.4%
100%
Protein:4.97g
9.94%
Vitamin C:17.43mg
21.13%
Selenium:14.72µg
21.03%
Vitamin K:13.68µg
13.03%
Vitamin B1:0.19mg
12.66%
Manganese:0.21mg
10.53%
Folate:41.85µg
10.46%
Phosphorus:98.91mg
9.89%
Copper:0.2mg
9.8%
Vitamin B3:1.85mg
9.23%
Iron:1.44mg
7.97%
Vitamin B2:0.12mg
6.88%
Calcium:68.68mg
6.87%
Fiber:1.6g
6.41%
Vitamin A:318.28IU
6.37%
Zinc:0.63mg
4.18%
Magnesium:15.58mg
3.9%
Vitamin B6:0.07mg
3.48%
Potassium:119.87mg
3.42%
Vitamin B5:0.28mg
2.76%
Vitamin E:0.37mg
2.47%
Vitamin B12:0.14µg
2.35%
Source:My Recipes