Lobster de Jonghe

Health score
10%
Lobster de Jonghe
35 min.
6
227kcal

Suggestions

Lobster de Jonghe: A Delectable Seafood Delight

Indulge in the exquisite flavors of Lobster de Jonghe, a luxurious dish that promises to impress at any lunch or dinner gathering. This elegant main course is not only simple to prepare but also boasts a well-balanced caloric content, with protein, fat, and carbs proportionately represented at 227 kcal per serving. Perfect for a main dish, this recipe serves six and can be ready in just 35 minutes, making it an ideal choice for both casual and special occasions.

To create this delightful dish, you'll need a handful of high-quality ingredients, including cooked and cubed lobster meat, bread crumbs, butter, green onions, lemon juice, and Parmesan cheese. With the help of a bowl, oven, and ramekins, you'll be on your way to a sumptuous feast. The preparation involves a few straightforward steps, such as preheating your oven and mixing the bread crumbs with other flavorful components.

Once the lobster meat is placed in the ramekins and topped with a rich, buttery bread crumb mixture, it's time to bake until the topping turns a golden brown. The result is a succulent lobster dish that will have your taste buds dancing with joy.

Lobster de Jonghe is a versatile meal that can be enjoyed as a lunch or dinner option, making it a must-try for seafood enthusiasts and cooking aficionados alike. So why not elevate your next gathering with this delectable seafood delight?

Ingredients

  • 0.5 cup breadcrumbs 
  • 0.3 cup butter melted
  • tablespoons spring onion thinly sliced
  • tablespoon juice of lemon 
  • 24 ounces live maine lobsters cubed cooked
  • 0.5 cup parmesan cheese grated

Equipment

  • bowl
  • oven
  • ramekin

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl, mix together bread crumbs, cheese, green onions, 1/4 cup melted margarine, and lemon juice. Set aside.
  3. Place lobster meat into 6 ramekins.
  4. Pour 1/2 cup melted butter or margarine over lobster, and top with bread crumb mixture.
  5. Bake for 25 minutes, or until topping is browned.

Nutrition Facts

Calories227kcal
Protein40.31%
Fat45.66%
Carbs14.03%

Properties

Glycemic Index
13.67
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
16.9700001232%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:226.96kcal
11.35%
Fat:11.34g
17.45%
Saturated Fat:6.47g
40.43%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:7.37g
2.68%
Sugar:0.68g
0.75%
Cholesterol:171.6mg
57.2%
Sodium:752.55mg
32.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.53g
45.05%
Selenium:77.41µg
110.59%
Copper:1.56mg
77.9%
Zinc:4.51mg
30.08%
Vitamin B12:1.58µg
26.29%
Phosphorus:253.46mg
25.35%
Calcium:189.25mg
18.93%
Vitamin B5:1.74mg
17.35%
Magnesium:50.62mg
12.65%
Vitamin B3:2.42mg
12.12%
Vitamin E:1.27mg
8.47%
Manganese:0.16mg
7.84%
Potassium:270.13mg
7.72%
Vitamin B1:0.11mg
7.61%
Vitamin B6:0.14mg
6.91%
Vitamin A:333.07IU
6.66%
Folate:23.53µg
5.88%
Vitamin K:5.54µg
5.27%
Vitamin B2:0.09mg
5.06%
Iron:0.8mg
4.45%
Fiber:0.46g
1.86%
Vitamin C:1.34mg
1.63%
Source:Allrecipes