Lobster Mac and Cheese

Health score
10%
Lobster Mac and Cheese
90 min.
12
552kcal

Suggestions

Ingredients

  • 10  peppercorns black
  • tablespoons butter 
  • 16 ounce elbow macaroni 
  • tablespoons flour all-purpose
  • clove garlic minced
  • pound gruyere cheese shredded
  • 12 servings salt and pepper to taste
  • pound pd of lobster split
  • cups milk 
  • small onion diced
  • tablespoons panko bread crumbs 
  • cup pecorino cheese grated
  •  shallots chopped
  • cups cheddar cheese shredded

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • sieve
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Reserve about 2 cups of the hot pasta water, then drain the pasta in a colander set in the sink, and rinse with cold water to cool. Set aside.
  2. Return the pasta water to the large pot, and place the lobster halves in the pot, cut-side up. Return the water to a boil, then reduce heat to medium-low, cover, and steam the lobster just until the meat firms and turns opaque, about 3 minutes.
  3. Remove the lobster and allow to cool for a few minutes, then remove the meat and cut into bite sized pieces. Reserve the shells.
  4. Melt 2 tablespoons of butter in a saucepan over medium heat. Stir in the onion and cook until the onion has softened and turned translucent, about 5 minutes; scrape the onions into a small bowl and set aside.
  5. Place the reserved lobster shells, garlic, shallots, peppercorns, and milk into the saucepan. Bring to a gentle simmer over medium heat, and cook for 20 minutes.
  6. Preheat oven to 350 degrees F (175 degrees C).
  7. Melt 5 tablespoons of butter in a saucepan over medium-low heat.
  8. Whisk in the flour, and stir until the mixture becomes paste-like and light golden brown, about 10 minutes. Strain the milk through a mesh sieve. Gradually whisk the milk into the flour mixture, and bring to a simmer over medium heat. Cook and stir until the mixture is thick and smooth, 10 to 15 minutes.
  9. Stir the Gruyere, Cheddar, and Romano cheeses into the thickened milk mixture until melted and smooth. Season to taste with salt and pepper, then stir in the reserved lobster, onions, and macaroni.
  10. Pour the macaroni into a 4 quart casserole and smooth the top.
  11. Sprinkle evenly with the panko crumbs.
  12. Bake in the preheated oven until the sauce is bubbly, and the top is golden brown, 8 to 12 minutes.

Nutrition Facts

Calories552kcal
Protein22.65%
Fat50.79%
Carbs26.56%

Properties

Glycemic Index
28
Glycemic Load
2.96
Inflammation Score
-6
Nutrition Score
19.220434761566%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:552.05kcal
27.6%
Fat:31g
47.69%
Saturated Fat:17.93g
112.07%
Carbohydrates:36.47g
12.16%
Net Carbohydrates:34.87g
12.68%
Sugar:3.84g
4.26%
Cholesterol:122.8mg
40.93%
Sodium:912.11mg
39.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.1g
62.21%
Selenium:54.65µg
78.07%
Calcium:755.4mg
75.54%
Phosphorus:580.35mg
58.04%
Zinc:4.26mg
28.39%
Vitamin B12:1.5µg
25.01%
Manganese:0.44mg
22.21%
Vitamin B2:0.37mg
21.91%
Copper:0.44mg
21.81%
Vitamin A:889.17IU
17.78%
Magnesium:60.72mg
15.18%
Vitamin B5:1.04mg
10.36%
Vitamin B1:0.15mg
9.9%
Vitamin B6:0.18mg
8.99%
Potassium:274.43mg
7.84%
Folate:29.62µg
7.41%
Vitamin B3:1.45mg
7.25%
Fiber:1.6g
6.39%
Vitamin D:0.89µg
5.9%
Iron:1.04mg
5.77%
Vitamin E:0.73mg
4.83%
Vitamin K:2.81µg
2.67%
Source:Allrecipes