Lobster Rolls with Lemon Vinaigrette and Garlic Butter

Health score
4%
Lobster Rolls with Lemon Vinaigrette and Garlic Butter
45 min.
6
305kcal

Suggestions


If you're craving a delicious, refreshing seafood dish that’s perfect for a light appetizer or a delightful snack, these Lobster Rolls with Lemon Vinaigrette and Garlic Butter are the answer! With a perfect balance of tender lobster meat, zesty lemon, and rich garlic butter, every bite is a burst of flavor that will have your taste buds dancing. The lobster is gently tossed in a citrusy vinaigrette made from fresh lemon juice, olive oil, and aromatic herbs like parsley and scallions, while the garlic butter gives the buns an irresistible crispy golden finish. Served in soft, lightly grilled top-split buns, these rolls are the ultimate crowd-pleaser.

Whether you're hosting a summer gathering or simply treating yourself to a delicious, indulgent meal, these lobster rolls are sure to impress. The light crunch of the buns combined with the succulent lobster and vibrant lemon dressing create a harmonious blend of textures and flavors. And the best part? You can prepare the lobster ahead of time, making the final assembly quick and effortless, so you can spend more time enjoying the company of your guests.

These Lobster Rolls with Lemon Vinaigrette and Garlic Butter are not only mouthwatering but also offer a refreshing twist on the classic lobster roll. So, why wait? Bring the flavors of the sea to your table with this simple yet elegant dish that’s guaranteed to satisfy!

Ingredients

  • 0.3 cup celery peeled finely chopped
  • 0.3 cup celery leaves 
  • 0.3 cup flat parsley chopped
  •  garlic clove smashed
  •  hotdog buns 
  • tablespoons juice of lemon fresh
  • servings lemon wedges 
  • 0.3 pounds pd of lobster 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup spring onion thinly sliced
  • 0.5 stick butter unsalted

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • grill
  • tongs
  • grill pan

Directions

  1. Prepare a gas grill for direct-heat cooking over medium heat; see Grilling Procedure.
  2. Plunge 2 lobsters headfirst into a large pot of salted boiling water and cook, partially covered, over medium-high heat 8 minutes (for 1 1/4-pounds lobsters) to 9 minutes (for 1 1/2-pounds lobsters) from time they enter water.
  3. Transfer with tongs to an ice bath and let stand until completely cooled. Return water to a boil and cook and cool remaining 2 lobsters.
  4. Remove meat from claws, joints, and tails. Coarsely chop meat.
  5. Whisk together lemon juice, oil, and 1/2 tsp salt in a large bowl.
  6. Whisk in scallions, celery, celery leaves, and parsley, then add lobster and gently toss. Season with salt.
  7. Melt butter with garlic in a small saucepan over low heat, mashing garlic with a spoon.
  8. Brush inside of buns with garlic butter. Grill, buttered side down, until golden, about 1 minute.
  9. Fill buns with lobster.
  10. •Lobsters can be cooked 1 day ahead.
  11. Remove meat from shells and chill. •Buns can be grilled in a lightly oiled hot 2-burner grill pan over medium heat or toasted in a 350ºF oven 5 to 7 minutes.

Nutrition Facts

Calories305kcal
Protein7.15%
Fat62.51%
Carbs30.34%

Properties

Glycemic Index
40.92
Glycemic Load
13.05
Inflammation Score
-6
Nutrition Score
10.620869561382%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
1.36mg
Naringenin
0.11mg
Apigenin
5.8mg
Luteolin
0.21mg
Kaempferol
0.15mg
Myricetin
0.4mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:305.07kcal
15.25%
Fat:21.42g
32.96%
Saturated Fat:6.88g
42.98%
Carbohydrates:23.39g
7.8%
Net Carbohydrates:22.09g
8.03%
Sugar:3.67g
4.08%
Cholesterol:26.97mg
8.99%
Sodium:247.5mg
10.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Vitamin K:66.57µg
63.4%
Selenium:15.34µg
21.91%
Vitamin B1:0.25mg
16.38%
Vitamin E:2.21mg
14.72%
Manganese:0.29mg
14.6%
Folate:54.84µg
13.71%
Vitamin A:565.91IU
11.32%
Vitamin C:9.26mg
11.22%
Iron:1.84mg
10.24%
Vitamin B3:1.99mg
9.95%
Vitamin B2:0.15mg
8.71%
Calcium:84.53mg
8.45%
Copper:0.14mg
6.93%
Phosphorus:63.64mg
6.36%
Fiber:1.3g
5.2%
Magnesium:16.79mg
4.2%
Potassium:145.69mg
4.16%
Zinc:0.59mg
3.96%
Vitamin B6:0.07mg
3.57%
Vitamin B12:0.17µg
2.79%
Vitamin B5:0.16mg
1.56%
Source:Epicurious