Lobster Salad Rolls with Shaved Fennel and Citrus

Dairy Free
Health score
17%
Lobster Salad Rolls with Shaved Fennel and Citrus
45 min.
6
283kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups fennel bulb thinly sliced ( 1 medium)
  • teaspoons tarragon fresh chopped
  • ounce hot dog buns 
  • 0.5 teaspoon kosher salt divided
  • tablespoon juice of lemon fresh
  • cups live maine lobsters cooked coarsely chopped ( 3 [)
  • tablespoons canola mayonnaise 
  • teaspoons olive oil extra-virgin
  • tablespoon orange juice fresh
  • 0.5 teaspoon orange rind grated
  • tablespoon rice wine vinegar 

Equipment

  • frying pan

Directions

  1. Combine lobster, mayonnaise, 2 teaspoons tarragon, and 1/4 teaspoon salt; cover and refrigerate.
  2. Combine fennel, remaining 1/4 teaspoon salt, orange rind, and next 5 ingredients (through pepper).
  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  4. Add buns to pan; cook 2 minutes on each side or until lightly browned.
  5. Place 1/3 cup fennel salad in each bun. Top each serving with 1/2 cup lobster salad.

Nutrition Facts

Calories283kcal
Protein35%
Fat29.93%
Carbs35.07%

Properties

Glycemic Index
60.17
Glycemic Load
13.66
Inflammation Score
-5
Nutrition Score
21.544782564692%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
0.7mg
Naringenin
0.1mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:282.75kcal
14.14%
Fat:9.24g
14.22%
Saturated Fat:1.62g
10.1%
Carbohydrates:24.36g
8.12%
Net Carbohydrates:22.59g
8.22%
Sugar:4.58g
5.09%
Cholesterol:153.17mg
51.06%
Sodium:964.34mg
41.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.32g
48.63%
Selenium:87.22µg
124.6%
Copper:1.67mg
83.52%
Vitamin K:32.61µg
31.05%
Zinc:4.59mg
30.57%
Vitamin B12:1.57µg
26.2%
Phosphorus:252.41mg
25.24%
Manganese:0.42mg
21.18%
Vitamin B3:3.92mg
19.6%
Calcium:184.36mg
18.44%
Vitamin B5:1.8mg
18.04%
Vitamin B1:0.26mg
17.55%
Folate:63.22µg
15.81%
Magnesium:62.72mg
15.68%
Potassium:439.87mg
12.57%
Iron:2.23mg
12.42%
Vitamin E:1.74mg
11.6%
Vitamin B2:0.16mg
9.64%
Vitamin B6:0.18mg
9.14%
Vitamin C:6.98mg
8.46%
Fiber:1.77g
7.06%
Vitamin A:83.54IU
1.67%
Source:My Recipes