45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 208g
Price Per Serving: 7$
283kcal
Nutrition
Calories: 283kcal
Protein: 35%
Fat: 29.93%
Carbs: 35.07%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 2 cups fennel bulb thinly sliced ( 1 medium)
- 2 teaspoons tarragon fresh chopped
- 9 ounce hot dog buns
- 0.5 teaspoon kosher salt divided
- 1 tablespoon juice of lemon fresh
- 3 cups live maine lobsters cooked coarsely chopped ( 3 [)
- 3 tablespoons canola mayonnaise
- 2 teaspoons olive oil extra-virgin
- 1 tablespoon orange juice fresh
- 0.5 teaspoon orange rind grated
- 1 tablespoon rice wine vinegar
Equipment
Directions
- Combine lobster, mayonnaise, 2 teaspoons tarragon, and 1/4 teaspoon salt; cover and refrigerate.
- Combine fennel, remaining 1/4 teaspoon salt, orange rind, and next 5 ingredients (through pepper).
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
- Add buns to pan; cook 2 minutes on each side or until lightly browned.
- Place 1/3 cup fennel salad in each bun. Top each serving with 1/2 cup lobster salad.
Nutrition Facts
Properties
Nutrition Score
21.544782564692%
Flavonoids
Nutrients percent of daily need