Lobster Sauce for Mashed Potatoes

Health score
9%
Lobster Sauce for Mashed Potatoes
60 min.
6
782kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoon peppercorns whole black
  • 0.5 cup butter 
  •  carrots peeled chopped
  • large stalks celery diced
  • 0.5 cup cream sherry 
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon parsley fresh chopped
  • teaspoon thyme leaves fresh minced
  • quart heavy cream 
  • 0.1 teaspoon juice of lemon 
  • 14 ounce live maine lobsters diced canned
  • medium onion diced
  • 0.5 teaspoon salt and pepper to taste
  • 0.1 teaspoon lawry's seasoned salt 
  • tablespoons tomato paste 

Equipment

  • pot
  • sieve

Directions

  1. Melt the butter in a large pot over medium heat. Stir in the lobster, onion, celery, carrot, thyme, parsley, peppercorns, seasoned salt, bay leaf, and lemon juice. Cook, stirring constantly, over medium heat to soften the vegetables, about 10 minutes. Stir in the flour and tomato paste; cook for another 5 minutes, stirring constantly.
  2. Pour in sherry and cook for a minute or two to cook off the alcohol.
  3. Pour in the heavy cream, and bring to a simmer. Reduce heat to low, simmer until the sauce has thickened, and will coat the back of a spoon, about 15 minutes. Strain through a fine mesh strainer, and discard the solids. Season to taste with salt and pepper.

Nutrition Facts

Calories782kcal
Protein8.65%
Fat83.88%
Carbs7.47%

Properties

Glycemic Index
66.64
Glycemic Load
4.5
Inflammation Score
-10
Nutrition Score
21.064347992773%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.01mg
Hesperetin
0.1mg
Naringenin
0.08mg
Apigenin
0.39mg
Luteolin
0.32mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:782.36kcal
39.12%
Fat:72.97g
112.27%
Saturated Fat:46.17g
288.53%
Carbohydrates:14.62g
4.87%
Net Carbohydrates:12.93g
4.7%
Sugar:7.4g
8.22%
Cholesterol:302.91mg
100.97%
Sodium:755.12mg
32.83%
Alcohol:2.06g
100%
Alcohol %:0.8%
100%
Protein:16.93g
33.86%
Vitamin A:6353.45IU
127.07%
Selenium:49.26µg
70.37%
Copper:0.97mg
48.52%
Phosphorus:233.35mg
23.33%
Vitamin B2:0.38mg
22.14%
Zinc:2.94mg
19.59%
Vitamin E:2.88mg
19.2%
Calcium:189.86mg
18.99%
Vitamin B12:1.11µg
18.52%
Vitamin D:2.52µg
16.82%
Vitamin B5:1.54mg
15.44%
Vitamin K:14.97µg
14.26%
Potassium:499.06mg
14.26%
Manganese:0.28mg
14.07%
Magnesium:49.5mg
12.38%
Vitamin B6:0.21mg
10.6%
Vitamin B3:1.93mg
9.67%
Folate:36.34µg
9.08%
Vitamin B1:0.12mg
7.76%
Vitamin C:5.67mg
6.87%
Fiber:1.69g
6.76%
Iron:1.05mg
5.85%
Source:Allrecipes