Lobster Sauce for Pasta

Dairy Free
Health score
44%
Lobster Sauce for Pasta
125 min.
4
585kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cloves bouquet garnic 
  •  carrots ends trimmed peeled
  • stalk celery 
  • servings noodles cooked for serving
  • ounce corn oil 
  • cloves garlic crushed
  •  heirloom tomatoes diced
  • medium leeks 
  • ounces juice of lemon 
  •  live chicken lobsters 
  • 0.5 cup olive oil extra-virgin
  • sprigs parsley fresh italian chopped
  • tablespoon peppercorns) white
  • servings pepper flakes red crushed
  • servings salt 
  • 1.5 cups lobster stock 
  •  rosso bruno tomatoes diced cored
  • 5.5 quarts water cold
  • medium onion white peeled
  • 0.5 quart white wine 

Equipment

  • frying pan
  • pot
  • skewers

Directions

  1. Stick a 6 inch skewer lengthwise inside the tail of each lobster. Bring the court bouillon to a boil, add the lobsters, and cook for about 6 minutes.
  2. Remove and shock in ice water.
  3. Remove the tail meat from the shells and cut each into 2 to 3 medallions. Set aside.
  4. Place a large saute pan over medium-high heat, add the oil and garlic, and heat until the garlic starts to turn golden. Discard the garlic. Toss in the fresh tomatoes, add salt to release any water, and let cook about 10 minutes.
  5. Add the lobster stock and reduce to desired consistency, about 15 minutes.
  6. Add the crushed red pepper and black pepper, to taste, and cook for another 2 minutes.
  7. Add the lobster medallions and chopped parsley and cook for 2 minutes. Toss in the noodles, cook for 1 minute to warm, and serve immediately. BUON APPETITTO!!!!
  8. Cut off the dirty part of the roots of the leeks and make two incisions 1 inch from the root down the leeks. Wash the leeks under running cold water, and then soak in clean water for about 15 minutes.
  9. Cut all the vegetables into roughly 2 inches square.
  10. Heat an 8-quart stockpot over a medium-high flame, add the corn oil, and let it heat until just before the smoke point.
  11. Saute the vegetables until they become a gold color.
  12. Add the bouquet garni and saute for 1 minute.
  13. Add the wine and lemon juice (the acids needs to equal 10 percent volume of the stock), and saute another 2 minutes.
  14. Add the cold water and bring to a boil. Turn down the flame and let simmer for 35 to 40 minutes. Strain the bouillon into a clean stockpot.

Nutrition Facts

Calories585kcal
Protein24.08%
Fat27.21%
Carbs48.71%

Properties

Glycemic Index
111.58
Glycemic Load
20.21
Inflammation Score
-10
Nutrition Score
43.568260939225%

Flavonoids

Malvidin
0.07mg
Catechin
0.91mg
Epicatechin
0.65mg
Eriodictyol
1.38mg
Hesperetin
4.58mg
Naringenin
2.72mg
Apigenin
3.04mg
Luteolin
0.41mg
Isorhamnetin
1.38mg
Kaempferol
1.83mg
Myricetin
0.73mg
Quercetin
7.69mg

Nutrients percent of daily need

Calories:585.29kcal
29.26%
Fat:15.57g
23.95%
Saturated Fat:1.92g
11.98%
Carbohydrates:62.71g
20.9%
Net Carbohydrates:52.91g
19.24%
Sugar:16.03g
17.81%
Cholesterol:160.02mg
53.34%
Sodium:1265.35mg
55.02%
Alcohol:12.18g
100%
Alcohol %:0.7%
100%
Protein:30.99g
61.99%
Vitamin A:11698.09IU
233.96%
Selenium:104.75µg
149.64%
Copper:2.33mg
116.65%
Vitamin K:83.2µg
79.24%
Vitamin C:63.65mg
77.15%
Manganese:1.44mg
72.15%
Potassium:1472.85mg
42.08%
Phosphorus:410.18mg
41.02%
Zinc:6.09mg
40.59%
Vitamin E:6.09mg
40.58%
Vitamin B6:0.8mg
40.01%
Fiber:9.8g
39.19%
Magnesium:152.46mg
38.12%
Folate:122.74µg
30.68%
Calcium:278.42mg
27.84%
Iron:4.76mg
26.46%
Vitamin B12:1.58µg
26.25%
Vitamin B5:2.61mg
26.07%
Vitamin B3:5.19mg
25.94%
Vitamin B1:0.25mg
16.7%
Vitamin B2:0.2mg
12%