Lobster Taco

Health score
6%
Lobster Taco
90 min.
8
148kcal

Suggestions

Ingredients

  • 0.3 cup buttermilk whole
  •  fried flour tortillas 
  • tablespoons cilantro leaves fresh minced
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper white
  • 0.3 cup jicama shredded
  • tablespoon juice of lemon fresh
  • tablespoons juice of lemon fresh
  • 1.5 cups lettuce shredded
  • pounds poached lobster tails 
  • 0.3 cup onion red thinly sliced (julienne)
  • 0.5 cup tomatillo salsa verde 
  • teaspoon salt 
  • tablespoons cup heavy whipping cream sour
  • teaspoon sriracha 
  • cup medium-dice tomatoes 
  • tablespoons balsamic vinegar white

Equipment

  • bowl

Directions

  1. For the jicama slaw: Blend the jicama, onions, lemon juice, vinegar, salt and pepper, mixing well. After mixing, adjust the seasoning to taste and allow to marinate for a minimum of 1 hour and up to 12 hours in the refrigerator.
  2. For the lobster sauce: In a bowl, stir together the buttermilk, cilantro, sour cream, lemon juice, cumin, salt and sriracha. Then add the lobster and mix again. Refrigerate up to 1 hour.
  3. To build the dish, fill a taco shell with 2 to 3 tablespoons jicama slaw, and then top with 2 tablespoons lobster sauce, some lettuce and tomatoes. Finish with a dollop of salsa verde. Repeat the process and serve.
  4. For the jicama slaw: Blend the jicama, onions, lemon juice, vinegar, salt and pepper, mixing well. After mixing, adjust the seasoning to taste and allow to marinate for a minimum of 1 hour and up to 12 hours in the refrigerator.
  5. For the lobster sauce: In a bowl, stir together the buttermilk, cilantro, sour cream, lemon juice, cumin, salt and sriracha. Then add the lobster and mix again. Refrigerate up to 1 hour.
  6. To build the dish, fill a taco shell with 2 to 3 tablespoons jicama slaw, and then top with 2 tablespoons lobster sauce, some lettuce and tomatoes. Finish with a dollop of salsa verde. Repeat the process and serve.

Nutrition Facts

Calories148kcal
Protein23.24%
Fat23.56%
Carbs53.2%

Properties

Glycemic Index
33
Glycemic Load
5.53
Inflammation Score
-5
Nutrition Score
9.5495651545732%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.2mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:148.41kcal
7.42%
Fat:3.82g
5.88%
Saturated Fat:1.4g
8.73%
Carbohydrates:19.44g
6.48%
Net Carbohydrates:17.64g
6.41%
Sugar:4.26g
4.73%
Cholesterol:42.92mg
14.31%
Sodium:773.46mg
33.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.49g
16.98%
Selenium:27.36µg
39.09%
Copper:0.49mg
24.3%
Phosphorus:133.71mg
13.37%
Vitamin B1:0.18mg
12.01%
Manganese:0.23mg
11.73%
Folate:41.33µg
10.33%
Vitamin B3:2mg
10.01%
Zinc:1.41mg
9.38%
Calcium:92.42mg
9.24%
Vitamin C:7.31mg
8.86%
Iron:1.54mg
8.56%
Vitamin B12:0.44µg
7.29%
Fiber:1.8g
7.2%
Vitamin A:355.56IU
7.11%
Vitamin B2:0.12mg
6.99%
Vitamin K:7.32µg
6.97%
Potassium:236.26mg
6.75%
Magnesium:25.6mg
6.4%
Vitamin B5:0.6mg
5.97%
Vitamin B6:0.09mg
4.38%
Vitamin E:0.46mg
3.05%