Lobster Tacos with Avocado Salsa

Dairy Free
Health score
28%
Lobster Tacos with Avocado Salsa
45 min.
4
428kcal

Suggestions

Ingredients

  •  avocado ripe chopped
  • 0.5 teaspoon ground chili powder 
  • 8-inch flour tortillas 
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 1.5 teaspoons jalapeno minced
  • servings lettuce shredded sour red thinly sliced
  • tablespoon juice of lime fresh
  • cups live maine lobsters cooked coarsely chopped
  • tablespoons olive oil 
  • 0.3 cup onion red finely chopped
  • 0.5 cup onion red thinly sliced
  • 0.8 teaspoon salt divided
  • large tomatoes chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients and 1/2 teaspoon salt in a medium bowl; cover and chill salsa until ready to serve.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add sliced red onion and garlic; cook 2 minutes or until beginning to soften.
  4. Add cumin, chili powder, and red pepper, and cook 1 minute.
  5. Add lobster meat and remaining 1/4 teaspoon salt; cook 1 minute or until thoroughly heated.
  6. Heat tortillas according to package directions. Top each tortilla with 1/2 cup lobster mixture and 1/2 cup avocado salsa.
  7. Serve with lettuce, red onion, and sour cream.
  8. Wine note: This year, Norren Graziano helps celebrate The Trellis' 25th anniversary with chef Marcel Desaulniers and his partner, John Curtis. For this recipe, Noreen recommends 2001 Trimbach Gewrztraminer ($14).

Nutrition Facts

Calories428kcal
Protein24.35%
Fat40.79%
Carbs34.86%

Properties

Glycemic Index
82.25
Glycemic Load
10.09
Inflammation Score
-8
Nutrition Score
30.365652167279%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.32mg
Apigenin
0.13mg
Luteolin
0.07mg
Isorhamnetin
1.5mg
Kaempferol
0.37mg
Myricetin
0.15mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:427.68kcal
21.38%
Fat:19.71g
30.33%
Saturated Fat:3.8g
23.73%
Carbohydrates:37.91g
12.64%
Net Carbohydrates:30.4g
11.05%
Sugar:6.63g
7.37%
Cholesterol:150.23mg
50.08%
Sodium:1332.82mg
57.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.96%
Selenium:87.34µg
124.78%
Copper:1.82mg
90.86%
Vitamin K:44.94µg
42.8%
Phosphorus:364.65mg
36.46%
Folate:140.02µg
35%
Zinc:5.08mg
33.86%
Manganese:0.63mg
31.74%
Fiber:7.51g
30.04%
Vitamin B3:5.51mg
27.57%
Vitamin B5:2.68mg
26.77%
Vitamin B1:0.39mg
25.88%
Vitamin B12:1.48µg
24.64%
Vitamin E:3.69mg
24.62%
Potassium:848.03mg
24.23%
Vitamin C:19.91mg
24.13%
Magnesium:87.38mg
21.85%
Calcium:214.51mg
21.45%
Vitamin B6:0.43mg
21.4%
Vitamin A:1043.52IU
20.87%
Iron:3.28mg
18.22%
Vitamin B2:0.27mg
16.02%
Source:My Recipes