Lobster With Roasted Sweet Corn Rémoulade

Dairy Free
Health score
10%
Lobster With Roasted Sweet Corn Rémoulade
31 min.
4
308kcal

Suggestions

Ingredients

  • cups regular corn fresh yellow (3 large ears)
  • tablespoons crawfish tails (such as Zatarain's)
  • tablespoons dijon mustard 
  • 1.5 tablespoons parsley fresh chopped
  • 0.3 cup mayonnaise light
  • 16 ounce lobster tail pieces fresh thawed
  • 0.1 teaspoon pepper freshly ground
  • 0.1 teaspoon salt 
  • small rolls french (such as Earth Grains)
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • kitchen scissors
  • cutting board

Directions

  1. Coat a jellyroll pan with cooking spray.
  2. Spread corn in pan. Broil 3 inches from heat 10 minutes, stirring occasionally.
  3. Remove from pan, and spread out to cool. Set aside.
  4. Bring water to a boil in a 3-quart saucepan; add crawfish, shrimp, and crab boil. Return to a boil. Reduce heat, and simmer, uncovered, 1 minute.
  5. Add lobster tails; return to a boil. Reduce heat, and simmer, uncovered, 5 minutes.
  6. Remove lobster tails, and place on a cutting board.
  7. Cut down center of lobster tails with heavy scissors; spread opening apart, and remove lobster meat. Coarsely chop lobster. Set aside.
  8. Combine mayonnaise and next 4 ingredients in a medium bowl; add reserved lobster and corn, stirring gently. Split rolls to, but not through, bottom of roll; spoon about 1/2 cup mixture into each roll.

Nutrition Facts

Calories308kcal
Protein17.29%
Fat19.9%
Carbs62.81%

Properties

Glycemic Index
42.25
Glycemic Load
23.01
Inflammation Score
-5
Nutrition Score
15.273478197015%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.22mg

Nutrients percent of daily need

Calories:307.84kcal
15.39%
Fat:7.02g
10.8%
Saturated Fat:0.9g
5.6%
Carbohydrates:49.87g
16.62%
Net Carbohydrates:46.63g
16.95%
Sugar:9.58g
10.64%
Cholesterol:42.56mg
14.19%
Sodium:733.98mg
31.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.72g
27.44%
Iron:12.41mg
68.93%
Vitamin K:56.71µg
54.01%
Selenium:23.76µg
33.95%
Copper:0.58mg
28.99%
Manganese:0.38mg
19.22%
Magnesium:55.08mg
13.77%
Phosphorus:131.94mg
13.19%
Fiber:3.24g
12.97%
Zinc:1.67mg
11.14%
Folate:41.14µg
10.29%
Vitamin B5:1.02mg
10.17%
Vitamin B3:1.94mg
9.71%
Vitamin B1:0.14mg
9.55%
Vitamin C:7.32mg
8.87%
Potassium:304.52mg
8.7%
Calcium:86.54mg
8.65%
Vitamin B6:0.15mg
7.35%
Vitamin A:357.63IU
7.15%
Vitamin B12:0.4µg
6.61%
Vitamin E:0.71mg
4.74%
Vitamin B2:0.06mg
3.33%
Source:My Recipes