Logan Bread

Vegetarian
Dairy Free
Health score
2%
Logan Bread
60 min.
36
123kcal

Suggestions

Ingredients

  • cup apple sauce 
  • 1.5 teaspoons double-acting baking powder 
  • 0.8 cup brown sugar 
  •  eggs 
  • 0.5 cup honey 
  • 0.3 cup blackstrap molasses 
  • cup raisins 
  • 1.3 cups rolled oats 
  • teaspoon salt 
  • 0.7 cup sunflower seeds 
  • 1.5 cups unbleached flour all-purpose
  • 0.5 cup vegetable oil 
  • 1.5 cups flour whole wheat

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease two 9 inch square baking pans.
  2. In a large bowl, stir together the whole wheat flour, white flour, oats, brown sugar, baking powder, and salt. In a separate bowl, stir together the eggs, honey, molasses, applesauce, and vegetable oil.
  3. Pour the wet ingredients into the dry ingredients, and stir until well blended.
  4. Mix in the raisins and sunflower seeds. Divide the batter evenly between the two pans.
  5. Bake for 45 minutes in the preheated oven, or until the top springs back when lightly pressed.
  6. Let the bread cool in the pans for at least 10 minutes before cutting into squares or bars. Wrap pieces individually, and refrigerate or freeze.

Nutrition Facts

Calories123kcal
Protein7.83%
Fat17.48%
Carbs74.69%

Properties

Glycemic Index
10.61
Glycemic Load
8.11
Inflammation Score
-2
Nutrition Score
4.8756521719953%

Flavonoids

Catechin
0.05mg
Epicatechin
0.37mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:123.34kcal
6.17%
Fat:2.51g
3.85%
Saturated Fat:0.35g
2.18%
Carbohydrates:24.09g
8.03%
Net Carbohydrates:22.56g
8.2%
Sugar:10.83g
12.04%
Cholesterol:9.09mg
3.03%
Sodium:89.93mg
3.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.05%
Manganese:0.45mg
22.26%
Selenium:8.29µg
11.84%
Vitamin B1:0.12mg
8.26%
Magnesium:27.87mg
6.97%
Vitamin E:1.01mg
6.73%
Phosphorus:64.34mg
6.43%
Fiber:1.53g
6.13%
Copper:0.11mg
5.74%
Iron:1.02mg
5.64%
Folate:19.88µg
4.97%
Vitamin B6:0.09mg
4.55%
Vitamin B3:0.88mg
4.39%
Vitamin B2:0.07mg
4.09%
Potassium:134.3mg
3.84%
Zinc:0.45mg
3.02%
Calcium:27.37mg
2.74%
Vitamin B5:0.18mg
1.83%
Vitamin K:1.32µg
1.26%
Source:Allrecipes