Lokshin Kugel (Noodle Pudding)

Vegetarian
Dairy Free
Health score
6%
Lokshin Kugel (Noodle Pudding)
90 min.
8
253kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dry
  • 12 ounce extra wide egg noodles thin
  •  eggs 
  •  onions diced
  • servings paprika to taste
  • servings salt and pepper to taste
  • 0.1 cup vegetable oil for frying

Equipment

  • sauce pan
  • oven
  • mixing bowl
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9 x 13 baking dish. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. While pasta is cooking, in medium saucepan, cook onions in oil over medium heat. Season with salt and pepper, and cook until brown and soft.
  4. In very large mixing bowl, combine pasta, onions, eggs, bread crumbs and salt and pepper to taste.
  5. Mix thoroughly.
  6. Pour into baking dish and sprinkle paprika over the top.
  7. Sprinkle with oil, if desired, and bake 50 to 60 minutes, until top is crispy and golden.

Nutrition Facts

Calories253kcal
Protein16.36%
Fat18.28%
Carbs65.36%

Properties

Glycemic Index
10.75
Glycemic Load
14.48
Inflammation Score
-8
Nutrition Score
12.456086967302%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.13mg
Kaempferol
0.54mg
Myricetin
0.02mg
Quercetin
16.75mg

Nutrients percent of daily need

Calories:252.75kcal
12.64%
Fat:5.18g
7.97%
Saturated Fat:1.41g
8.83%
Carbohydrates:41.68g
13.89%
Net Carbohydrates:38.02g
13.83%
Sugar:4.79g
5.33%
Cholesterol:117.56mg
39.19%
Sodium:263.33mg
11.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.43g
20.87%
Selenium:41.65µg
59.5%
Manganese:0.54mg
26.97%
Vitamin A:1131.9IU
22.64%
Phosphorus:181.82mg
18.18%
Fiber:3.66g
14.62%
Vitamin B6:0.28mg
13.76%
Vitamin B2:0.2mg
11.72%
Iron:1.95mg
10.85%
Folate:42.94µg
10.73%
Vitamin B1:0.16mg
10.55%
Magnesium:40.57mg
10.14%
Copper:0.2mg
9.87%
Zinc:1.38mg
9.18%
Vitamin B5:0.9mg
8.95%
Potassium:306.82mg
8.77%
Vitamin C:6.12mg
7.42%
Vitamin B3:1.43mg
7.15%
Vitamin E:1.05mg
6.97%
Calcium:57.05mg
5.71%
Vitamin B12:0.33µg
5.52%
Vitamin D:0.57µg
3.78%
Vitamin K:3.69µg
3.51%
Source:Allrecipes