Loose Meat Sandwiches

Dairy Free
Health score
10%
Loose Meat Sandwiches
50 min.
5
308kcal

Suggestions

Ingredients

  • small dill pickle 
  • pound ground round 
  • 14 ounce low-salt beef broth canned
  • 0.3 cup mustard prepared
  • 1.3 cups onion divided finely chopped
  • 0.3 teaspoon pepper 
  • 7.5 ounce wheat hamburger buns light

Equipment

  • frying pan

Directions

  1. Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble.
  2. Drain well; return meat to pan.
  3. Add 3/4 cup chopped onion and broth to pan; bring to a boil. Reduce heat, and simmer 25 minutes or until liquid is absorbed.
  4. Remove from heat; stir in pepper.
  5. Spread mustard evenly over bottom and top half of each bun. Arrange pickle slices on bottom halves of buns; top evenly with 1/2 cup onion. Spoon 1/2 cup meat mixture onto bottom half of each bun; top with remaining halves.

Nutrition Facts

Calories308kcal
Protein32.5%
Fat33.33%
Carbs34.17%

Properties

Glycemic Index
30.6
Glycemic Load
13.61
Inflammation Score
-4
Nutrition Score
15.206522053998%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:307.95kcal
15.4%
Fat:11.23g
17.27%
Saturated Fat:4.09g
25.59%
Carbohydrates:25.9g
8.63%
Net Carbohydrates:23.83g
8.66%
Sugar:5.06g
5.62%
Cholesterol:58.97mg
19.66%
Sodium:610.6mg
26.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.64g
49.27%
Selenium:31.06µg
44.38%
Vitamin B12:2.09µg
34.83%
Vitamin B3:6.5mg
32.52%
Zinc:4.81mg
32.08%
Phosphorus:236.2mg
23.62%
Iron:3.8mg
21.1%
Vitamin B6:0.42mg
21.04%
Vitamin B1:0.31mg
20.96%
Manganese:0.36mg
18.19%
Vitamin B2:0.29mg
17.12%
Potassium:588.09mg
16.8%
Folate:54.46µg
13.62%
Magnesium:38.56mg
9.64%
Calcium:93.39mg
9.34%
Fiber:2.08g
8.3%
Copper:0.14mg
6.98%
Vitamin B5:0.63mg
6.31%
Vitamin C:3.71mg
4.5%
Vitamin K:4.45µg
4.24%
Vitamin E:0.47mg
3.11%
Source:My Recipes