Loosemeat Sandwiches

Dairy Free
Health score
16%
Loosemeat Sandwiches
25 min.
4
558kcal

Suggestions

Ingredients

  • cup chicken stock see canned
  • 1.3 pounds ground sirloin 
  • 0.5  skinned onion yellow finely chopped
  • servings salt and pepper 
  •  kaiser rolls split
  • teaspoon paprika sweet
  • tablespoon vegetable oil 
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat a medium skillet over medium high heat.
  2. Add oil and meat to the pan and brown the meat, breaking it up with the back of a wooden spoon as it cooks.
  3. Add chicken stock to the meat. Season the meat with paprika, Worcestershire, salt and pepper. When the liquid comes to a bubble, reduce heat to simmer. Cook meat 15 minutes, stirring occasionally.
  4. Pile meat into buns or rolls and top with raw finely chopped onions.

Nutrition Facts

Calories558kcal
Protein32.07%
Fat50.44%
Carbs17.49%

Properties

Glycemic Index
26
Glycemic Load
13.17
Inflammation Score
-5
Nutrition Score
21.095217559649%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:557.66kcal
27.88%
Fat:30.57g
47.04%
Saturated Fat:10.37g
64.78%
Carbohydrates:23.85g
7.95%
Net Carbohydrates:22.66g
8.24%
Sugar:3.92g
4.35%
Cholesterol:122.01mg
40.67%
Sodium:767.18mg
33.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.74g
87.48%
Selenium:43.63µg
62.33%
Vitamin B12:3.67µg
61.24%
Zinc:7.99mg
53.29%
Vitamin B3:9.69mg
48.47%
Phosphorus:370.69mg
37.07%
Vitamin B6:0.64mg
32.11%
Iron:5.32mg
29.56%
Vitamin B2:0.41mg
23.9%
Vitamin B1:0.3mg
20.14%
Potassium:592.54mg
16.93%
Manganese:0.28mg
13.91%
Folate:52.93µg
13.23%
Magnesium:47.61mg
11.9%
Vitamin K:11.81µg
11.25%
Calcium:96.39mg
9.64%
Copper:0.18mg
8.98%
Vitamin E:1.23mg
8.21%
Vitamin B5:0.81mg
8.08%
Vitamin A:338.87IU
6.78%
Fiber:1.18g
4.73%
Vitamin C:1.78mg
2.15%
Vitamin D:0.19µg
1.29%