0.5 cup high-fiber bran cereal twigs (recommended: Fiber One Original)
1 serving bell pepper black to taste
0.3 teaspoon garlic powder to taste
0.5 cup liquid egg substitute fat-free
1 serving mustard (recommended: Vivi's Original Sauce Classic Carnival Mustard)
1 large onion
0.1 teaspoon salt to taste
Equipment
food processor
bowl
baking sheet
oven
blender
Directions
Preheat the oven to 375 degrees F.
Slice the ends off the onion and remove its outer layer.
Cut onion into 1/2-inch-wide slices, and separate into rings. Set aside.
Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Season the crumbs with spices and transfer to a plate or bowl.
Fill a small bowl with egg substitute. Prepare a baking sheet (or
by spraying with nonstick spray. Set aside.
One at a time, dunk each ring in egg substitute, give it a shake to remove any excess, and then coat it in the seasoned crumbs. Evenly place rings on the baking sheet(s).
Bake in the oven until the outsides are crispy and insides are soft, 20 to 25 minutes, carefully flipping rings over about halfway through.
