Lori's Beef and Spaghetti Macaroni

Health score
8%
Lori's Beef and Spaghetti Macaroni
45 min.
8
284kcal

Suggestions

Ingredients

  • pound ground beef lean
  • ounces .5 oz. macaroni 
  • 0.5 cup mayonnaise 
  •  onion chopped
  • 0.5 cup cheddar cheese shredded
  • 28 ounce pasta sauce 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a medium pot with boiling salted water cook macaroni pasta until al dente.
  2. Drain.
  3. In a large skillet cook hamburger and onion until brown.
  4. Drain grease.
  5. Add mayonnaise and spaghetti sauce; mix well.
  6. Add drained and cooked macaroni, cook on medium heat stirring occasionally until heated through.
  7. Mix thoroughly.
  8. To serve, pour mixture into a large serving bowl and top with shredded Cheddar cheese.
  9. Serve warm.

Nutrition Facts

Calories284kcal
Protein24.09%
Fat51.43%
Carbs24.48%

Properties

Glycemic Index
18.63
Glycemic Load
2.07
Inflammation Score
-5
Nutrition Score
13.328695696333%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:283.59kcal
14.18%
Fat:16.23g
24.97%
Saturated Fat:4.36g
27.22%
Carbohydrates:17.39g
5.8%
Net Carbohydrates:15.21g
5.53%
Sugar:4.6g
5.11%
Cholesterol:48.1mg
16.03%
Sodium:644.23mg
28.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.11g
34.22%
Selenium:21.81µg
31.16%
Vitamin K:26.01µg
24.77%
Zinc:3.61mg
24.05%
Vitamin B12:1.36µg
22.7%
Vitamin B3:4.36mg
21.79%
Phosphorus:205.12mg
20.51%
Vitamin B6:0.36mg
18.11%
Potassium:550.79mg
15.74%
Iron:2.56mg
14.2%
Vitamin E:2.12mg
14.12%
Manganese:0.26mg
13.06%
Vitamin B2:0.2mg
11.87%
Copper:0.21mg
10.45%
Vitamin A:509.78IU
10.2%
Vitamin C:7.96mg
9.65%
Magnesium:38.29mg
9.57%
Fiber:2.18g
8.7%
Vitamin B5:0.8mg
8.02%
Calcium:76.19mg
7.62%
Folate:19.11µg
4.78%
Vitamin B1:0.07mg
4.64%
Source:Allrecipes