Louisiana Crab Cakes

Dairy Free
Louisiana Crab Cakes
105 min.
45
41kcal

Suggestions

Ingredients

  • lb crab meat fresh picked over well
  • Tbsp grey poupon dijon mustard 
  •  eggs beaten
  • 0.3 cup oil 
  • 0.3 cup onions finely chopped
  • 0.5 tsp pepper sauce hot
  • 0.5 cup classic ranch dressing kraft
  • 0.5 cup pasilla peppers red finely chopped
  • cup ritz crackers divided crushed finely

Equipment

  • frying pan
  • paper towels

Directions

  1. Mix crabmeat, peppers, onions, eggs, pepper sauce and 1/2 cup cracker crumbs. Refrigerate 1 hour or until firm. Meanwhile, refrigerate combined dressing and mustard.
  2. Shape crab mixture into 10 (1-inch-thick) patties; coat with remaining crumbs.
  3. Heat oil in large skillet on medium heat.
  4. Add crab cakes, in batches; cook 3 to 5 min. on each side or until golden brown on both sides.
  5. Drain on paper towels.
  6. Serve with mustard mixture.

Nutrition Facts

Calories41kcal
Protein22.1%
Fat65.88%
Carbs12.02%

Properties

Glycemic Index
2.02
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
2.638695658549%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:41.49kcal
2.07%
Fat:3.02g
4.64%
Saturated Fat:0.42g
2.64%
Carbohydrates:1.24g
0.41%
Net Carbohydrates:1.13g
0.41%
Sugar:0.36g
0.4%
Cholesterol:12.2mg
4.07%
Sodium:131.68mg
5.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.55%
Vitamin B12:0.93µg
15.49%
Selenium:4.66µg
6.65%
Vitamin K:5.23µg
4.98%
Copper:0.1mg
4.88%
Zinc:0.65mg
4.32%
Phosphorus:35.96mg
3.6%
Vitamin C:2.93mg
3.56%
Vitamin E:0.37mg
2.49%
Folate:7.4µg
1.85%
Magnesium:6.17mg
1.54%
Vitamin A:66.41IU
1.33%
Vitamin B6:0.03mg
1.32%
Vitamin B2:0.02mg
1.25%
Iron:0.18mg
1.01%