Louisiana Crab Dip

Health score
1%
Louisiana Crab Dip
35 min.
24
161kcal

Suggestions

Ingredients

  • 12 ounces crabmeat flaked drained canned
  • 24 servings round buttery crackers assorted
  • 16 ounces cream cheese softened
  • tablespoon breadcrumbs dry
  • tablespoons horseradish prepared drained
  • medium onion chopped
  • 0.1 teaspoon paprika 
  • 0.3 teaspoon hot sauce hot
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a bowl, combine the cream cheese, horseradish, Worcestershire and hot pepper sauce; mix well. Stir in crab and onion. Spoon into a greased 1-qt. baking dish. Toss bread crumbs with paprika; sprinkle over top.
  2. Bake, uncovered, at 350° for 30-35 minutes or until edges are bubbly.
  3. Serve warm with crackers.

Nutrition Facts

Calories161kcal
Protein12.31%
Fat57.6%
Carbs30.09%

Properties

Glycemic Index
4.33
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
5.102173888165%

Flavonoids

Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:161.13kcal
8.06%
Fat:10.36g
15.93%
Saturated Fat:4.73g
29.54%
Carbohydrates:12.18g
4.06%
Net Carbohydrates:11.67g
4.24%
Sugar:2.38g
2.65%
Cholesterol:32.84mg
10.95%
Sodium:296.36mg
12.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.96%
Selenium:8.61µg
12.3%
Phosphorus:99.81mg
9.98%
Vitamin B12:0.52µg
8.58%
Vitamin K:8.52µg
8.11%
Copper:0.14mg
7.16%
Vitamin E:0.99mg
6.58%
Vitamin B3:1.23mg
6.15%
Vitamin B2:0.1mg
6.06%
Calcium:58.95mg
5.9%
Vitamin B1:0.09mg
5.66%
Folate:22.53µg
5.63%
Manganese:0.11mg
5.52%
Vitamin A:259.82IU
5.2%
Zinc:0.76mg
5.05%
Iron:0.87mg
4.84%
Vitamin B5:0.32mg
3.18%
Potassium:95.58mg
2.73%
Magnesium:10.9mg
2.73%
Vitamin B6:0.05mg
2.48%
Fiber:0.51g
2.04%
Vitamin C:1.21mg
1.47%
50 min.
2
475kcal
100 min.
8
424kcal
20 min.
12
310kcal
45 min.
20
323kcal