Louisiana Deviled Crab Cakes With Hot Peppered Sour Cream

Health score
22%
Louisiana Deviled Crab Cakes With Hot Peppered Sour Cream
45 min.
5
285kcal

Suggestions


Indulge in the vibrant flavors of the South with our Louisiana Deviled Crab Cakes, a delightful dish that brings the essence of coastal cuisine right to your table. Perfectly crispy on the outside and tender on the inside, these crab cakes are a celebration of fresh ingredients and bold spices. Each bite is a harmonious blend of lump crab meat, sweet red bell peppers, and a hint of heat from ground red pepper, making them an irresistible choice for lunch or dinner.

What sets these crab cakes apart is the zesty Hot Peppered Sour Cream that accompanies them, adding a creamy, spicy kick that elevates the dish to new heights. Whether you're hosting a gathering or simply treating yourself to a delicious meal, these crab cakes are sure to impress. With a preparation time of just 45 minutes, you can whip up this gourmet dish without spending all day in the kitchen.

Not only are they a feast for the taste buds, but they also offer a balanced caloric profile, making them a satisfying yet healthy option. So gather your ingredients, channel your inner chef, and get ready to savor the rich culinary traditions of Louisiana with these delectable crab cakes!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 cup corn kernels frozen thawed drained
  • servings cream sour hot
  • teaspoon dijon mustard 
  • cup breadcrumbs dry divided
  • large egg whites 
  • tablespoons parsley fresh finely chopped
  •  garlic clove minced
  • 0.3 cup spring onion finely chopped
  • 0.3 teaspoon ground pepper red
  • tablespoons juice of lemon fresh
  • 0.3 cup mayonnaise light
  • pound lump crab meat drained
  • 0.5 cup bell pepper red finely chopped
  • 0.3 teaspoon salt 
  • teaspoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Heat a 12-inch nonstick skillet over medium-high heat; coat with cooking spray.
  2. Add red bell pepper and next 4 ingredients; cook 2 minutes.
  3. Remove from heat; cool slightly.
  4. Combine mayonnaise and next 6 ingredients in a medium bowl, stirring with a whisk. Stir in red bell pepper mixture. Fold in crab and 1/2 cup breadcrumbs. Divide mixture into 10 equal portions, shaping each into a 3/4-inch-thick patty. Dredge crab cakes in remaining 1/2 cup breadcrumbs.
  5. Wipe pan with paper towels.
  6. Heat 2 teaspoons oil in pan over medium heat.
  7. Add 5 crab cakes; cook 3 minutes. Reduce heat to medium-low; coat tops of crab cakes with cooking spray. Turn crab cakes, and cook 3 minutes or until done. Keep warm. Wipe pan with paper towels. Repeat procedure with remaining oil and crab cakes.
  8. Serve immediately with Hot Peppered Sour Cream.
  9. Garnish with cilantro leaves, if desired.

Nutrition Facts

Calories285kcal
Protein31.27%
Fat36.04%
Carbs32.69%

Properties

Glycemic Index
44.4
Glycemic Load
0.36
Inflammation Score
-8
Nutrition Score
23.778260770051%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Apigenin
3.45mg
Luteolin
0.11mg
Kaempferol
0.1mg
Myricetin
0.25mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:285.44kcal
14.27%
Fat:11.39g
17.53%
Saturated Fat:2.7g
16.88%
Carbohydrates:23.25g
7.75%
Net Carbohydrates:21.16g
7.7%
Sugar:4.4g
4.89%
Cholesterol:47.57mg
15.86%
Sodium:1245.86mg
54.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.24g
44.47%
Vitamin B12:8.28µg
137.96%
Selenium:42.58µg
60.82%
Vitamin K:53.83µg
51.27%
Copper:0.92mg
46.1%
Zinc:5.94mg
39.59%
Vitamin C:31.58mg
38.28%
Phosphorus:268.55mg
26.86%
Folate:87.87µg
21.97%
Vitamin B1:0.28mg
18.55%
Vitamin A:812.49IU
16.25%
Magnesium:64.79mg
16.2%
Manganese:0.32mg
15.97%
Vitamin B3:2.92mg
14.61%
Vitamin B2:0.25mg
14.57%
Vitamin B6:0.24mg
11.93%
Iron:1.97mg
10.96%
Calcium:105.53mg
10.55%
Potassium:368.58mg
10.53%
Fiber:2.09g
8.34%
Vitamin E:1.03mg
6.84%
Vitamin B5:0.67mg
6.71%
Source:My Recipes