Low Carb Maple Pecan Pancakes

Health score
5%
Low Carb Maple Pecan Pancakes
21 min.
4
461kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  •  eggs 
  • 0.3 cup heavy cream 
  • cup heavy cream 
  • teaspoon no sugar added maple extract 
  • 0.1 cup pecans chopped (walnuts may be substituted)
  • 0.5 cup soy flour 
  • 0.3 cup sugar substitute (recommended: Splenda)
  • tablespoons sugar substitute (recommended: Splenda)
  • teaspoon no sugar added vanilla extract 
  • 0.3 cup water 
  • tablespoon wheat bran (or oat)

Equipment

  • frying pan
  • blender
  • hand mixer
  • spatula
  • pastry bag

Directions

  1. Grease a griddle or large pan with nonstick cooking spray or butter and heat over medium heat.
  2. Mix all ingredients except pecans in a blender for about 15 seconds. Stop and scrape down the sides with a spatula, and continue mixing for another 15 seconds until well blended.
  3. Pour approximately 16 mini-cakes onto the hot griddle, and sprinkle each with a few pecans. Cook on each side for only a minute or
  4. Serve hot with melted butter or top with a dollop of Low Carb Whipped Cream.
  5. With an electric mixer on high, whip the heavy cream just until frothy. Then add in the sugar substitute and vanilla extract and continue to whip on high until peaks form. Be careful not to over-whip, or cream will break. Store in a pastry bag or glass dish with a lid and refrigerate.

Nutrition Facts

Calories461kcal
Protein8.9%
Fat67.5%
Carbs23.6%

Properties

Glycemic Index
94.27
Glycemic Load
9.83
Inflammation Score
-8
Nutrition Score
14.626086882923%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:461.43kcal
23.07%
Fat:36.24g
55.75%
Saturated Fat:19.59g
122.42%
Carbohydrates:28.51g
9.5%
Net Carbohydrates:25.26g
9.18%
Sugar:19.82g
22.02%
Cholesterol:171.49mg
57.16%
Sodium:81.89mg
3.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.75g
21.5%
Manganese:0.94mg
46.85%
Vitamin A:1304.04IU
26.08%
Vitamin B2:0.44mg
25.77%
Copper:0.51mg
25.72%
Magnesium:95.32mg
23.83%
Phosphorus:211.01mg
21.1%
Selenium:13.19µg
18.85%
Folate:65.48µg
16.37%
Potassium:518.27mg
14.81%
Fiber:3.25g
13.01%
Vitamin K:12.59µg
11.99%
Calcium:114.42mg
11.44%
Vitamin D:1.71µg
11.4%
Iron:1.87mg
10.41%
Zinc:1.49mg
9.95%
Vitamin B1:0.15mg
9.86%
Vitamin B6:0.18mg
9.25%
Vitamin E:1.34mg
8.91%
Vitamin B5:0.87mg
8.73%
Vitamin B3:1.22mg
6.07%
Vitamin B12:0.32µg
5.38%