Low Carb Zucchini Muffins

Health score
9%
Low Carb Zucchini Muffins
40 min.
12
158kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 cup club soda 
  •  eggs 
  • 0.8 cup heavy cream 
  • 1.5 cups soy flour plus 2 tablespoons 
  • 0.3 cup sugar substitute (recommended: Splenda)
  • tablespoons wheat bran 
  • 0.5 cup zucchini diced with skin on

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 375 degrees F.
  2. Grease a 12-cup muffin tin with nonstick cooking spray or butter. In a small bowl, mix together 4 tablespoons wheat bran and 2 tablespoons soy flour and sprinkle it evenly over each of the 12 cups of the muffin pan.
  3. In a larger bowl, whisk together the remaining ingredients until completely blended. Fill each muffin cup only 2/3 of the way with the mix, leaving room for them to rise, and bake for about 20 to 25 minutes, or until tops start to brown. The muffins are done when lightly browned and a wooden toothpick inserted in the center of a muffin comes out clean.
  4. Remove and let cool before taking out of the pan.

Nutrition Facts

Calories158kcal
Protein17.43%
Fat50%
Carbs32.57%

Properties

Glycemic Index
16.58
Glycemic Load
3.13
Inflammation Score
-6
Nutrition Score
11.202173854994%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:157.8kcal
7.89%
Fat:9.53g
14.67%
Saturated Fat:4.22g
26.37%
Carbohydrates:13.97g
4.66%
Net Carbohydrates:10.47g
3.81%
Sugar:6.14g
6.82%
Cholesterol:57.73mg
19.24%
Sodium:77.04mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.48g
14.95%
Manganese:0.9mg
44.89%
Copper:0.47mg
23.55%
Magnesium:93.7mg
23.43%
Phosphorus:162.27mg
16.23%
Vitamin B2:0.27mg
16.11%
Folate:59.2µg
14.8%
Fiber:3.51g
14.03%
Potassium:453.58mg
12.96%
Selenium:8.71µg
12.44%
Vitamin K:10.62µg
10.12%
Iron:1.7mg
9.43%
Vitamin B6:0.16mg
8.05%
Calcium:79.12mg
7.91%
Vitamin B1:0.12mg
7.79%
Zinc:1.11mg
7.41%
Vitamin B3:1.32mg
6.58%
Vitamin A:305.64IU
6.11%
Vitamin B5:0.55mg
5.47%
Vitamin E:0.61mg
4.03%
Vitamin D:0.46µg
3.05%
Vitamin B12:0.12µg
2.03%
Vitamin C:1.01mg
1.23%