Low-Country Boil

Health score
25%
Low-Country Boil
5 min.
6
592kcal

Suggestions

Ingredients

  • ounce zatarains crab boil in bag available at most supermarkets
  •  ears corn cut into thirds
  • head garlic halved
  • medium pasilla peppers green cut into strips
  • 1.5 pounds kielbasa sausage cut into 1-inch pieces
  • 1.5 pounds shrimp shelled deveined
  • medium onions white cut into eighths

Equipment

  • pot

Directions

  1. Fill a stockpot halfway with water.
  2. Add the Zatarains, onions, and garlic and bring to a boil.
  3. Add the sausage and simmer over medium-high heat for 5 minutes.
  4. Add the peppers and corn, bring back to a boil, and add the shrimp. Cook until the shrimp are pink, about 3 to 4 minutes. Strain.
  5. Serve with cocktail sauce, saltines, bread, and salad.

Nutrition Facts

Calories592kcal
Protein29.65%
Fat48.76%
Carbs21.59%

Properties

Glycemic Index
15.83
Glycemic Load
1.31
Inflammation Score
-8
Nutrition Score
30.556956560715%

Flavonoids

Luteolin
1.88mg
Isorhamnetin
1.84mg
Kaempferol
0.27mg
Myricetin
0.09mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:591.59kcal
29.58%
Fat:33.07g
50.88%
Saturated Fat:10.89g
68.07%
Carbohydrates:32.94g
10.98%
Net Carbohydrates:28.14g
10.23%
Sugar:8.62g
9.58%
Cholesterol:264.22mg
88.07%
Sodium:876.93mg
38.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.25g
90.5%
Vitamin K:118.05µg
112.43%
Manganese:1.34mg
66.77%
Vitamin C:44.68mg
54.15%
Phosphorus:525.8mg
52.58%
Iron:7.61mg
42.28%
Vitamin B6:0.81mg
40.43%
Vitamin B3:7.61mg
38.06%
Copper:0.74mg
37.04%
Vitamin B1:0.54mg
35.84%
Zinc:5.01mg
33.38%
Magnesium:129.42mg
32.35%
Potassium:1062.22mg
30.35%
Calcium:246.61mg
24.66%
Fiber:4.8g
19.19%
Folate:69.57µg
17.39%
Vitamin B12:0.96µg
16.06%
Vitamin A:774.35IU
15.49%
Vitamin B5:1.52mg
15.18%
Vitamin B2:0.24mg
14.18%
Vitamin D:1.47µg
9.83%
Vitamin E:0.62mg
4.16%
Selenium:2.41µg
3.44%
Source:My Recipes