Low-Fat Bruschetta

Vegetarian
Dairy Free
Health score
4%
Low-Fat Bruschetta
10 min.
10
187kcal

Suggestions

Ingredients

  • loaf bread french trimmed cut into 24 slices (24 inch)
  •  green onions sliced
  • cup seasons dressing mix fat free italian good prepared for dressing
  • 1.3 lb tomatoes chopped

Equipment

  • broiler

Directions

  1. Heat broiler.
  2. Broil bread slices 2 min. on each side or until golden brown on both sides.
  3. Brush with dressing; top with vegetables.

Nutrition Facts

Calories187kcal
Protein11.24%
Fat5.59%
Carbs83.17%

Properties

Glycemic Index
15.05
Glycemic Load
16.69
Inflammation Score
-6
Nutrition Score
8.0456521873889%

Flavonoids

Naringenin
0.39mg
Kaempferol
0.15mg
Myricetin
0.07mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:187.08kcal
9.35%
Fat:1.1g
1.68%
Saturated Fat:0.23g
1.44%
Carbohydrates:36.64g
12.21%
Net Carbohydrates:34.89g
12.69%
Sugar:3.51g
3.9%
Cholesterol:0mg
0%
Sodium:2019.2mg
87.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.9%
Vitamin B1:0.31mg
20.6%
Vitamin K:19.66µg
18.73%
Selenium:11.48µg
16.4%
Folate:62.31µg
15.58%
Manganese:0.29mg
14.29%
Vitamin B3:2.3mg
11.51%
Vitamin C:9.12mg
11.06%
Vitamin B2:0.19mg
11.02%
Vitamin A:544.09IU
10.88%
Iron:1.82mg
10.13%
Fiber:1.75g
6.99%
Phosphorus:58.27mg
5.83%
Potassium:201.05mg
5.74%
Magnesium:20.48mg
5.12%
Copper:0.1mg
5.01%
Vitamin B6:0.09mg
4.63%
Zinc:0.54mg
3.6%
Calcium:31.65mg
3.17%
Vitamin E:0.43mg
2.87%
Vitamin B5:0.19mg
1.89%