Low-Fat Macaroni and Cheese

Very Healthy
Health score
66%
Low-Fat Macaroni and Cheese
75 min.
4
294kcal

Suggestions

Looking for a deliciously comforting meal that's also kind to your waistline? Look no further than this Low-Fat Macaroni and Cheese recipe, boasting a healthy 66 on the Recipe Health Score! This dish is not only very healthy but also versatile, serving as a perfect side dish, lunch, main course, or main dish for any occasion. With a preparation time of just 75 minutes and yielding four generous servings, it's a fantastic option for busy weeknights or when you're entertaining a crowd.

Each serving comes in at a modest 294 calories, making it a guilt-free indulgence. The nutritional breakdown is equally impressive, with a balanced mix of 28.95% protein, 12.19% fat, and 58.86% carbohydrates to fuel your day. This recipe swaps out heavy ingredients for lighter, healthier alternatives without compromising on the rich, creamy texture and mouthwatering taste you expect from a classic mac and cheese.

Get ready to dive into a world of creamy, cheesy goodness that's as good for you as it is delicious. Whether you're looking to satisfy a comfort food craving or seeking a healthier alternative to your favorite dishes, this Low-Fat Macaroni and Cheese is sure to become a staple in your recipe collection. So, grab your ingredients and get ready to whip up a healthy, heartwarming meal that the whole family will love!

Ingredients

  • 2.5 cups elbow macaroni cooked
  • 0.7 cup nonfat cottage cheese fat-free
  • cup skim milk fat-free
  • tablespoons flour all-purpose
  • 1.3 cups cheddar cheese shredded reduced-fat
  • tablespoon onion grated
  • servings paprika 
  • servings bell pepper to taste

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy.
  2. Pour into a bowl; stir in macaroni and onion.
  3. Transfer to a 1-1/2-qt. baking dish coated with cooking spray.
  4. Sprinkle with paprika.
  5. Bake, uncovered, at 350° for 1 hour or until heated through.

Nutrition Facts

Calories294kcal
Protein28.95%
Fat12.19%
Carbs58.86%

Properties

Glycemic Index
57.98
Glycemic Load
17.78
Inflammation Score
-10
Nutrition Score
21.571739072385%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:293.77kcal
14.69%
Fat:3.98g
6.13%
Saturated Fat:1.88g
11.73%
Carbohydrates:43.28g
14.43%
Net Carbohydrates:39.25g
14.27%
Sugar:7.92g
8.8%
Cholesterol:11.89mg
3.96%
Sodium:386.77mg
16.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.28g
42.57%
Vitamin C:95.56mg
115.83%
Vitamin A:3518.79IU
70.38%
Selenium:35.11µg
50.15%
Phosphorus:391.22mg
39.12%
Calcium:277.13mg
27.71%
Manganese:0.45mg
22.54%
Vitamin B2:0.38mg
22.19%
Vitamin B6:0.37mg
18.27%
Fiber:4.03g
16.13%
Folate:60.64µg
15.16%
Zinc:1.86mg
12.39%
Vitamin E:1.84mg
12.27%
Potassium:428.16mg
12.23%
Magnesium:46.88mg
11.72%
Vitamin B12:0.7µg
11.69%
Vitamin B1:0.16mg
10.46%
Iron:1.65mg
9.18%
Vitamin B3:1.76mg
8.8%
Vitamin B5:0.86mg
8.63%
Copper:0.14mg
7.17%
Vitamin K:5.5µg
5.23%
Vitamin D:0.71µg
4.73%