Lower Fat Banana Bread I

Dairy Free
Health score
3%
Lower Fat Banana Bread I
75 min.
6
334kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cup bananas mashed
  •  eggs 
  • 1.7 cups flour all-purpose
  • 0.3 cup butter softened
  • 0.5 teaspoon salt 
  • 0.3 cup water 
  • 0.7 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.
  2. In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.
  3. Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.
  4. Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type. When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.

Nutrition Facts

Calories334kcal
Protein6.99%
Fat25.32%
Carbs67.69%

Properties

Glycemic Index
48.64
Glycemic Load
38.87
Inflammation Score
-5
Nutrition Score
8.2930435019991%

Flavonoids

Catechin
2.29mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:334.39kcal
16.72%
Fat:9.54g
14.68%
Saturated Fat:2.13g
13.34%
Carbohydrates:57.42g
19.14%
Net Carbohydrates:55.5g
20.18%
Sugar:26.9g
29.89%
Cholesterol:54.56mg
18.19%
Sodium:505.66mg
21.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.93g
11.86%
Selenium:16.78µg
23.98%
Folate:78.03µg
19.51%
Vitamin B1:0.29mg
19.4%
Manganese:0.34mg
17.18%
Vitamin B2:0.27mg
16.1%
Vitamin B3:2.31mg
11.56%
Iron:2mg
11.09%
Vitamin B6:0.18mg
8.93%
Vitamin A:441.52IU
8.83%
Phosphorus:80.62mg
8.06%
Fiber:1.91g
7.65%
Potassium:196.13mg
5.6%
Vitamin B5:0.51mg
5.1%
Magnesium:19.96mg
4.99%
Copper:0.09mg
4.66%
Vitamin C:3.28mg
3.98%
Vitamin E:0.51mg
3.37%
Zinc:0.49mg
3.28%
Calcium:28.57mg
2.86%
Vitamin B12:0.14µg
2.33%
Vitamin D:0.29µg
1.96%
Source:Allrecipes