Luau Sandwich with Hawaiian Bread Recipe - What She Ate

Health score

1%

Luau Sandwich with Hawaiian Bread

Antipasti Starter Snack Appetizer

5 min.

5

117kcal

Suggestions

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Ingredients

2 slices pineapple canned drained
5 slices oscar mayer deli honey ham fresh
2 tsp cilantro leaves fresh chopped
1 slice hawaiian bread sliced cut in half
1 Tbsp real mayo mayonnaise kraft
2 slices onion red thin
1 big swiss cheese kraft

Equipment

Directions

Spread bread with mayonnaise; fill with remaining ingredients.

Nutrition Facts

Calories117kcal

Protein24.73%

Fat60.86%

Carbs14.41%

Properties

Glycemic Index

27.2

Glycemic Load

0.14

Inflammation Score

-1

Nutrition Score

3.9326086951339%

Flavonoids

Isorhamnetin

0.28mg

Kaempferol

0.04mg

Quercetin

1.16mg

Nutrients percent of daily need

Calories:116.57kcal

5.83%

Fat:7.86g

12.1%

Saturated Fat:2.63g

16.44%

Carbohydrates:4.19g

1.4%

Net Carbohydrates:3.79g

1.38%

Sugar:3.49g

3.88%

Cholesterol:21.79mg

7.26%

Sodium:357.21mg

15.53%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.19g

14.38%

Vitamin B1:0.19mg

12.96%

Selenium:7.56µg

10.8%

Phosphorus:83.23mg

8.32%

Vitamin B6:0.13mg

6.63%

Vitamin B3:1.32mg

6.61%

Zinc:0.83mg

5.56%

Vitamin B12:0.29µg

4.75%

Vitamin B2:0.08mg

4.65%

Vitamin K:4.85µg

4.62%

Calcium:37.34mg

3.73%

Potassium:119.21mg

3.41%

Vitamin C:2.53mg

3.07%

Magnesium:10.4mg

2.6%

Copper:0.05mg

2.58%

Iron:0.34mg

1.91%

Fiber:0.39g

1.58%

Vitamin B5:0.15mg

1.54%

Vitamin E:0.22mg

1.46%

Vitamin D:0.2µg

1.34%

Onions Cheese Apples Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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