Lucie's Vegetarian Chili

Dairy Free
Health score
41%
Lucie's Vegetarian Chili
75 min.
8
257kcal

Suggestions

Ingredients

  • 0.8 cup bulgur wheat 
  • tablespoons chile peppers green canned chopped to taste
  • 20 ounce kidney beans undrained canned
  • cup carrots chopped
  • 0.8 cup celery chopped
  • tablespoons chili powder 
  • 0.8 teaspoon basil dried
  • 0.3 cup cooking wine dry red
  • tablespoon garlic minced
  • cup bell pepper green chopped
  • tablespoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • tablespoons juice of lemon 
  • cups mushrooms chopped
  • 0.3 cup olive oil 
  • cups onion chopped
  • 0.5 teaspoon pepper sauce hot tabasco® (such as )
  • 0.3 teaspoon pepper flakes red crushed
  • teaspoons salt 
  • cups sacremento tomato juice 
  • tablespoons tomato paste 
  • cups tomatoes chopped
  • tablespoon worcestershire sauce 

Equipment

  • pot

Directions

  1. Heat the olive oil in a large pot over high heat. Stir in the onion, celery, green bell pepper, carrot, garlic, mushrooms, red pepper flakes, cumin, chili powder, basil, salt, and pepper. Cook and stir until the vegetables begin to soften, about 2 minutes. Stir in the tomato juice, bulgur wheat, chopped tomatoes, kidney beans, hot pepper sauce, lemon juice, tomato paste, Worcestershire sauce, red wine, and green chile peppers. Bring to a boil, stirring frequently. Reduce heat to medium-low, and simmer, uncovered, 20 minutes before serving.

Nutrition Facts

Calories257kcal
Protein12.6%
Fat34.35%
Carbs53.05%

Properties

Glycemic Index
53.52
Glycemic Load
10.3
Inflammation Score
-10
Nutrition Score
20.821739319874%

Flavonoids

Petunidin
0.25mg
Delphinidin
0.31mg
Malvidin
1.97mg
Peonidin
0.14mg
Catechin
0.58mg
Epicatechin
0.8mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.31mg
Apigenin
0.28mg
Luteolin
1.02mg
Isorhamnetin
2.01mg
Kaempferol
0.4mg
Myricetin
0.14mg
Quercetin
9.62mg

Nutrients percent of daily need

Calories:256.85kcal
12.84%
Fat:10.27g
15.79%
Saturated Fat:1.46g
9.15%
Carbohydrates:35.68g
11.89%
Net Carbohydrates:25.79g
9.38%
Sugar:9.23g
10.25%
Cholesterol:0mg
0%
Sodium:927.04mg
40.31%
Alcohol:0.79g
100%
Alcohol %:0.3%
100%
Protein:8.47g
16.95%
Vitamin A:4091.1IU
81.82%
Vitamin C:41.36mg
50.13%
Manganese:0.93mg
46.58%
Fiber:9.89g
39.56%
Potassium:856.89mg
24.48%
Vitamin K:24.1µg
22.95%
Vitamin B6:0.42mg
21.13%
Vitamin E:3.01mg
20.09%
Phosphorus:197.12mg
19.71%
Copper:0.38mg
19.15%
Magnesium:74.7mg
18.67%
Iron:3.27mg
18.19%
Vitamin B3:3.35mg
16.77%
Folate:64.37µg
16.09%
Vitamin B1:0.23mg
15.16%
Vitamin B2:0.25mg
14.93%
Vitamin B5:0.95mg
9.52%
Zinc:1.31mg
8.72%
Calcium:80.53mg
8.05%
Selenium:4.71µg
6.72%
Source:Allrecipes