Lunch Box Pita Pockets

Dairy Free
Health score
25%
Lunch Box Pita Pockets
10 min.
1
718kcal

Suggestions

Ingredients

  • 0.3 cup carrots shredded
  • 0.5 cup deli ham chopped
  • 0.5 cup lettuce shredded
  •  pita bread round cut in half
  • 0.3 cup ranch dressing 

Equipment

  • plastic wrap
  • ziploc bags

Directions

  1. Place ham, lettuce, and carrot in a resealable plastic bag.
  2. Pour Ranch dressing into a small resealable container. Wrap the pita bread in plastic wrap. Pack the ham mixture, Ranch dressing, and pita bread along with a spoon in a lunch box or bag until lunch time.
  3. Assemble pita pocket by spooning the ham mixture into each pita half and drizzling the Ranch dressing on top.

Nutrition Facts

Calories718kcal
Protein18.05%
Fat60.04%
Carbs21.91%

Properties

Glycemic Index
175.83
Glycemic Load
30.28
Inflammation Score
-10
Nutrition Score
25.82695657274%

Flavonoids

Apigenin
0.05mg
Luteolin
0.05mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:717.61kcal
35.88%
Fat:47.34g
72.83%
Saturated Fat:11.36g
71%
Carbohydrates:38.87g
12.96%
Net Carbohydrates:36.31g
13.2%
Sugar:5.04g
5.6%
Cholesterol:88.94mg
29.65%
Sodium:2270.59mg
98.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.03g
64.05%
Vitamin A:5549.44IU
110.99%
Vitamin K:93.3µg
88.86%
Vitamin B1:0.91mg
60.36%
Phosphorus:437.47mg
43.75%
Selenium:29.02µg
41.46%
Vitamin B3:6.87mg
34.34%
Vitamin B6:0.55mg
27.29%
Vitamin B2:0.4mg
23.27%
Zinc:3.45mg
22.98%
Manganese:0.4mg
20.09%
Potassium:597.08mg
17.06%
Vitamin B12:0.86µg
14.32%
Vitamin B5:1.36mg
13.62%
Vitamin E:2.03mg
13.56%
Iron:2.24mg
12.43%
Magnesium:46.4mg
11.6%
Copper:0.23mg
11.35%
Fiber:2.56g
10.24%
Calcium:90.28mg
9.03%
Folate:35.91µg
8.98%
Vitamin D:0.89µg
5.92%
Vitamin C:2.9mg
3.51%
Source:Allrecipes