Lunch Lady Rolls

Health score
2%
Lunch Lady Rolls
255 min.
12
168kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • tablespoon teaspoon butter melted
  • large eggs lightly beaten
  • 15 oz flour — if you don't weigh it all-purpose well
  • teaspoon granulated sugar 
  • tablespoons granulated sugar 
  • tablespoon teaspoon milk 
  • teaspoon salt 
  • tablespoon teaspoon shortening 
  • cup warm water (110-120 degrees)

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • mixing bowl
  • plastic wrap
  • stand mixer

Directions

  1. In bowl of a stand mixer, mix together the warm water and 1 teaspoon of the sugar.
  2. Sprinkle the yeast over the top, and let it stand for about 10 minutes, until the yeast is foamy.Beat the egg in a small bowl then measure out about 1 tablespoon and discard.
  3. Whisk in the milk and salt, then add the egg milk mixture to the yeast mixture.
  4. Combine the flour and sugar in a separate bowl.
  5. Cut in the shortening with a fork. Gradually stir the flour mixture into the yeast mixture. Set the mixing bowl on the stand mixer with the dough hook and knead for about 3 minutes or until dough appears smooth and elastic and is pulling away from the bowl. Cover the mixing bowl with plastic wrap or a warm towel and set it aside to rise for 1 hour.When the dough has risen, pour the melted butter over it, return to stand mixer and knead with the dough hook for about 3 more minutes. (See Note). Dough should be smooth, elastic, slick, but not shaggy. Flour a large surface.
  6. Let the dough rest for a few minutes, then roll or pat out to a little less than 1 inch thick. Using a knife, cut the dough into 2 inch squares. Tuck the corners of the squares under to make smooth rounds and set them in the pan (I used two 9 inch round pans with about 6 balls of dough in each. Space about 1 inch apart.Set pans aside for another 40 minutes rise. Preheat the oven to 400 degrees F. If you like, brush the rolls with some extra melted butter.
  7. Bake the rolls for about 12-15 minutes, until golden brown. I brushed them with a little more butter before serving.

Nutrition Facts

Calories168kcal
Protein10.76%
Fat15.43%
Carbs73.81%

Properties

Glycemic Index
25.27
Glycemic Load
21.91
Inflammation Score
-3
Nutrition Score
5.9878260726514%

Nutrients percent of daily need

Calories:168.25kcal
8.41%
Fat:2.85g
4.39%
Saturated Fat:1.08g
6.76%
Carbohydrates:30.69g
10.23%
Net Carbohydrates:29.58g
10.76%
Sugar:3.5g
3.89%
Cholesterol:18.16mg
6.05%
Sodium:209.76mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.95%
Vitamin B1:0.35mg
23.05%
Folate:80.66µg
20.17%
Selenium:13.39µg
19.14%
Vitamin B2:0.22mg
12.97%
Manganese:0.25mg
12.27%
Vitamin B3:2.33mg
11.67%
Iron:1.73mg
9.64%
Phosphorus:51.83mg
5.18%
Fiber:1.12g
4.46%
Vitamin B5:0.31mg
3.12%
Copper:0.06mg
3.01%
Zinc:0.36mg
2.38%
Magnesium:8.99mg
2.25%
Vitamin B6:0.03mg
1.62%
Potassium:51.57mg
1.47%
Vitamin A:53.68IU
1.07%
Vitamin E:0.16mg
1.05%
Calcium:10.4mg
1.04%