Lynda's Mex-Tex Cornbread

Health score
7%
Lynda's Mex-Tex Cornbread
45 min.
4
367kcal

Suggestions

Ingredients

  • tablespoons add carrot and onion to bacon fat . cook 
  • teaspoons double-acting baking powder 
  • 8.5 ounce regular corn cream-style canned
  • ounce chiles green chopped canned
  • ounces colby-jack cheese shredded
  • large eggs 
  • tablespoon flour all-purpose
  • 0.3 cup milk 
  • teaspoon salt 
  • teaspoon sugar 
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Stir together first 10 ingredients in a bowl; stir in jalapeo pepper, if desired.
  2. Coat bottom and sides of a 9-inch cast-iron skillet with bacon drippings.
  3. Heat in a 450 oven 5 minutes.
  4. Pour cornbread batter into hot skillet.
  5. Bake at 450 for 20 to 25 minutes or until cornbread is lightly browned.

Nutrition Facts

Calories367kcal
Protein11.77%
Fat38.25%
Carbs49.98%

Properties

Glycemic Index
85.9
Glycemic Load
19.8
Inflammation Score
-6
Nutrition Score
13.204347786696%

Nutrients percent of daily need

Calories:366.81kcal
18.34%
Fat:15.98g
24.58%
Saturated Fat:6.74g
42.14%
Carbohydrates:46.96g
15.65%
Net Carbohydrates:41.36g
15.04%
Sugar:4.42g
4.91%
Cholesterol:68.45mg
22.82%
Sodium:1325.13mg
57.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.07g
22.13%
Vitamin C:24.28mg
29.44%
Phosphorus:277.95mg
27.8%
Calcium:268.18mg
26.82%
Fiber:5.6g
22.39%
Folate:85.72µg
21.43%
Vitamin B6:0.39mg
19.58%
Iron:2.91mg
16.14%
Magnesium:63.31mg
15.83%
Manganese:0.32mg
15.81%
Zinc:2.29mg
15.27%
Selenium:9.65µg
13.78%
Vitamin B2:0.23mg
13.46%
Vitamin B1:0.17mg
11.36%
Vitamin B3:2.11mg
10.55%
Potassium:341.47mg
9.76%
Copper:0.15mg
7.3%
Vitamin A:358.05IU
7.16%
Vitamin B5:0.69mg
6.85%
Vitamin B12:0.31µg
5.19%
Vitamin D:0.68µg
4.52%
Vitamin E:0.41mg
2.74%
Source:My Recipes