Lyndsie's Dr. Pepper® Meatballs

Dairy Free
Health score
10%
Lyndsie's Dr. Pepper® Meatballs
100 min.
8
240kcal

Suggestions

Ingredients

  • 1.3 cups bread crumbs dry
  •  eggs 
  • 0.5 teaspoon garlic powder 
  •  bell pepper green minced
  • 0.5 teaspoon ground pepper black
  • cup catsup 
  • 1.5 pounds pd of ground turkey lean
  •  onion minced
  • ounce ranch dressing mix 
  • teaspoon salt 
  • cup juice reserved from tomatoes diced
  • tablespoon worcestershire sauce 
  • 12 fl. oz. dr pepper® canned

Equipment

  • bowl
  • oven
  • mixing bowl
  • baking pan
  • aluminum foil

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Place the turkey, egg, bread crumbs, ranch dressing mix, and 1 tablespoon of the Worcestershire sauce into a mixing bowl along with 3 tablespoons of the minced onion, and 3 tablespoons of the minced bell pepper. Set the remaining onion and bell pepper aside. Form the turkey mixture into 2 inch meatballs, and place into a 9x13 inch baking dish.
  3. Bake uncovered in the preheated oven for 15 minutes. While the meatballs are baking, stir the remaining onion and bell pepper in a bowl along with the Dr. Pepper®, 1 tablespoon Worcestershire sauce, ketchup, diced tomatoes, salt, black pepper, and garlic powder. Once the meatballs have cooked for 15 minutes, remove them from the oven and pour the sauce overtop. Cover the dish with aluminum foil and return to the oven.
  4. Bake for 30 minutes, then remove the foil and continue baking 15 minutes more.
  5. Remove from the oven and allow to stand 15 minutes before serving.

Nutrition Facts

Calories240kcal
Protein38.83%
Fat11.65%
Carbs49.52%

Properties

Glycemic Index
9.25
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
13.913478270821%

Flavonoids

Luteolin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:240.49kcal
12.02%
Fat:3.15g
4.85%
Saturated Fat:0.81g
5.06%
Carbohydrates:30.13g
10.04%
Net Carbohydrates:28.75g
10.45%
Sugar:13.61g
15.13%
Cholesterol:67.24mg
22.41%
Sodium:1040.01mg
45.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.63g
47.25%
Vitamin B3:9.91mg
49.57%
Vitamin B6:0.86mg
42.97%
Selenium:25.08µg
35.83%
Phosphorus:248.81mg
24.88%
Vitamin C:14.49mg
17.56%
Vitamin B1:0.24mg
15.91%
Vitamin B2:0.24mg
14.32%
Zinc:1.92mg
12.79%
Potassium:442.92mg
12.65%
Manganese:0.25mg
12.29%
Iron:1.89mg
10.49%
Magnesium:39.98mg
10%
Vitamin B5:0.97mg
9.75%
Vitamin B12:0.54µg
9.03%
Folate:34.52µg
8.63%
Copper:0.14mg
7.21%
Fiber:1.38g
5.54%
Vitamin A:262.54IU
5.25%
Calcium:48.82mg
4.88%
Vitamin E:0.63mg
4.21%
Vitamin K:3.41µg
3.25%
Vitamin D:0.45µg
3%
Source:Allrecipes