Mac and Cheese" Salad with Buttermilk Dressing

Health score
5%
Mac and Cheese" Salad with Buttermilk Dressing
45 min.
12
246kcal

Suggestions

Ingredients

  • cups baby spinach loosely packed
  • 0.5 cup buttermilk 
  • 0.3 cup chives fresh minced
  • tablespoon dillweed fresh chopped
  • 16 ounces fusilli pasta uncooked
  • teaspoons garlic minced
  • 0.3 cup green onions thinly sliced
  • teaspoon kosher salt 
  • teaspoons juice of lemon fresh
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon pepper freshly ground
  • 12 servings pepper freshly ground
  • ounces ricotta salata grated
  • teaspoons shallots minced
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Combine first 10 ingredients in a large bowl; stir well. Set aside.
  2. Cook pasta in boiling salted water according to package directions; drain. Cool pasta under running water; drain well.
  3. Add pasta and next 3 ingredients to buttermilk dressing in bowl; toss well.
  4. Sprinkle with pepper.
  5. *Ricotta salata is a firm sheep's milk cheese available at import markets. If it's unavailable, substitute crumbled feta.

Nutrition Facts

Calories246kcal
Protein11.07%
Fat39.36%
Carbs49.57%

Properties

Glycemic Index
33.17
Glycemic Load
11.75
Inflammation Score
-7
Nutrition Score
10.617391342702%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.07mg
Kaempferol
0.76mg
Myricetin
0.04mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:246.07kcal
12.3%
Fat:10.72g
16.5%
Saturated Fat:2.95g
18.46%
Carbohydrates:30.38g
10.13%
Net Carbohydrates:28.8g
10.47%
Sugar:2.06g
2.28%
Cholesterol:14.29mg
4.76%
Sodium:283.2mg
12.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.79g
13.57%
Vitamin K:70.2µg
66.86%
Selenium:26.06µg
37.23%
Manganese:0.48mg
23.95%
Vitamin A:1112.24IU
22.24%
Phosphorus:107.88mg
10.79%
Magnesium:32.11mg
8.03%
Folate:31.18µg
7.8%
Copper:0.14mg
6.87%
Fiber:1.58g
6.3%
Calcium:58.78mg
5.88%
Vitamin B2:0.09mg
5.55%
Potassium:189.8mg
5.42%
Vitamin C:4.31mg
5.22%
Zinc:0.78mg
5.17%
Iron:0.9mg
4.99%
Vitamin B6:0.1mg
4.76%
Vitamin E:0.62mg
4.13%
Vitamin B3:0.76mg
3.82%
Vitamin B1:0.05mg
3.58%
Vitamin B5:0.28mg
2.83%
Vitamin B12:0.1µg
1.69%
Vitamin D:0.16µg
1.09%
Source:My Recipes