Mac-Daddi-Roni Salad

Dairy Free
Health score
12%
Mac-Daddi-Roni Salad
110 min.
6
820kcal

Suggestions

Ingredients

  • tablespoon pepper black freshly ground
  • 0.5 cup carrots diced
  • 0.8 cup celery diced
  • tablespoons garlic minced
  • 16 ounces macaroni pasta 
  • cups mayonnaise 
  • 0.3 cup pepperoncini minced
  • 0.3 cup peppadew peppers diced
  • 0.8 cup onion red minced
  • 0.8 cup roasted bell pepper red minced
  • teaspoons sea salt 
  • tablespoon vinegar white
  • tablespoons mustard yellow

Equipment

  • mixing bowl
  • pot

Directions

  1. In a medium pot, boil water and add salt.
  2. Add pasta, cook until al dente, and place into an ice water bath.
  3. In a medium mixing bowl add mayonnaise, garlic, mustard, and vinegar.
  4. Mix to combine and place in refrigerator to keep chilled while pasta cools down.
  5. When pasta is cool, mix in mayonnaise mixture and all vegetables.
  6. Mix thoroughly, season with salt and pepper.
  7. Place into refrigerator and chill for 1 hour for the flavors to combine.

Nutrition Facts

Calories820kcal
Protein5.8%
Fat63.23%
Carbs30.97%

Properties

Glycemic Index
51.64
Glycemic Load
1.43
Inflammation Score
-9
Nutrition Score
20.137391121491%

Flavonoids

Apigenin
0.36mg
Luteolin
0.44mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:819.67kcal
40.98%
Fat:57.44g
88.38%
Saturated Fat:9.01g
56.32%
Carbohydrates:63.31g
21.1%
Net Carbohydrates:58.93g
21.43%
Sugar:4.36g
4.84%
Cholesterol:31.36mg
10.45%
Sodium:1208.15mg
52.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.85g
23.71%
Vitamin K:129.71µg
123.54%
Selenium:52.72µg
75.31%
Manganese:1mg
49.96%
Vitamin A:2030.17IU
40.6%
Vitamin C:20.76mg
25.17%
Phosphorus:191.39mg
19.14%
Vitamin E:2.74mg
18.25%
Fiber:4.38g
17.53%
Copper:0.31mg
15.43%
Magnesium:54.92mg
13.73%
Vitamin B6:0.27mg
13.3%
Potassium:364.68mg
10.42%
Iron:1.69mg
9.39%
Zinc:1.4mg
9.32%
Vitamin B3:1.72mg
8.58%
Vitamin B1:0.13mg
8.47%
Folate:33.41µg
8.35%
Vitamin B5:0.62mg
6.18%
Calcium:57.92mg
5.79%
Vitamin B2:0.1mg
5.75%
Vitamin B12:0.09µg
1.49%