Mac 'N Cheese Pie

Mac 'N Cheese Pie
45 min.
45
50kcal

Suggestions

Ingredients

  • cups broccoli florets 
  •  eggs 
  • oz oscar mayer ham smoked chopped
  • 14 oz deluxe macaroni & cheese dinner kraft
  • 0.5 cup cheddar & monterey jack cheeses shredded kraft

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Cook Macaroni in large saucepan as directed on package, adding broccoli to the boiling water for the last 2 min.; drain.
  3. Beat eggs in small bowl; stir in Cheese Sauce.
  4. Add to Macaroni mixture with ham; mix well. Spoon into 9-inch pie plate sprayed with cooking spray; top with shredded cheese.
  5. Bake 30 min. or until macaroni mixture is set in center and top is golden brown.

Nutrition Facts

Calories50kcal
Protein22.74%
Fat42.02%
Carbs35.24%

Properties

Glycemic Index
2.73
Glycemic Load
2.69
Inflammation Score
-1
Nutrition Score
1.8421739054763%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.32mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:50.29kcal
2.51%
Fat:2.34g
3.6%
Saturated Fat:0.59g
3.71%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:4.32g
1.57%
Sugar:0.09g
0.1%
Cholesterol:18.01mg
6%
Sodium:126.85mg
5.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.71%
Phosphorus:58.56mg
5.86%
Vitamin C:3.61mg
4.37%
Vitamin K:4.17µg
3.97%
Selenium:2.34µg
3.35%
Calcium:26.51mg
2.65%
Manganese:0.05mg
2.59%
Vitamin B2:0.04mg
2.11%
Zinc:0.31mg
2.05%
Vitamin B1:0.03mg
1.82%
Iron:0.32mg
1.79%
Vitamin B6:0.03mg
1.45%
Potassium:47.38mg
1.35%
Magnesium:5.37mg
1.34%
Folate:4.73µg
1.18%
Vitamin B12:0.07µg
1.16%
Vitamin A:55.97IU
1.12%
Vitamin B5:0.1mg
1.03%