Macaroni and Cheese

Health score
12%
Macaroni and Cheese
45 min.
8
233kcal

Suggestions

Ingredients

  • slices bread whole-wheat (2 oz. total)
  • cup chicken broth 
  • 0.8 pound elbow macaroni dried
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon ground nutmeg 
  • 24 oz evaporated nonfat milk canned
  • cup onion chopped
  • 0.8 teaspoon paprika 
  • tablespoon parmesan cheese grated
  • servings salt and pepper 

Equipment

  • food processor
  • frying pan
  • oven
  • blender

Directions

  1. Cook macaroni in about 2 quarts boiling water just until tender to bite, 6 to 8 minutes.
  2. Drain.
  3. Meanwhile, tear bread into 1/2-inch chunks. In a food processor or blender, combine bread, parmesan cheese, and 1/4 teaspoon paprika; whirl until mixture is coarse crumbs.
  4. In 5- to 6-quart pan over high heat, frequently stir onion and 2 tablespoons water until onion is limp and begins to brown, about 4 minutes. Stir in flour and remaining 1/2 teaspoon paprika.
  5. Remove onion mixture from heat and blend in milk and broth until smooth, then stir over high heat until sauce boils, about 5 minutes.
  6. Remove from heat again, add cheese, and stir until it melts.
  7. Add nutmeg, and salt and pepper to taste.
  8. Add macaroni to cheese sauce and mix, then pour into a shallow 2- to 2 1/2-quart casserole.
  9. Sprinkle with seasoned bread crumbs.
  10. Bake in a 450 oven until crumbs are browned, 3 to 4 minutes.

Nutrition Facts

Calories233kcal
Protein17.74%
Fat5.29%
Carbs76.97%

Properties

Glycemic Index
34.86
Glycemic Load
5.75
Inflammation Score
-5
Nutrition Score
9.985652324946%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:233.17kcal
11.66%
Fat:1.36g
2.09%
Saturated Fat:0.34g
2.1%
Carbohydrates:44.41g
14.8%
Net Carbohydrates:42.25g
15.36%
Sugar:6.84g
7.61%
Cholesterol:3.68mg
1.23%
Sodium:385.25mg
16.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.24g
20.47%
Selenium:32.37µg
46.24%
Manganese:0.55mg
27.34%
Phosphorus:196.21mg
19.62%
Calcium:142.44mg
14.24%
Vitamin B2:0.2mg
11.83%
Vitamin B1:0.16mg
10.77%
Magnesium:39.38mg
9.85%
Fiber:2.16g
8.63%
Vitamin B12:0.51µg
8.46%
Potassium:290.97mg
8.31%
Zinc:1.17mg
7.82%
Vitamin B3:1.55mg
7.76%
Copper:0.15mg
7.74%
Vitamin B6:0.15mg
7.39%
Folate:26.41µg
6.6%
Vitamin D:0.94µg
6.26%
Iron:1.09mg
6.08%
Vitamin B5:0.6mg
5.95%
Vitamin A:272.42IU
5.45%
Vitamin C:1.5mg
1.81%
Source:My Recipes