Macaroni and Cheese Salad

Health score
4%
Macaroni and Cheese Salad
85 min.
6
438kcal

Suggestions

Ingredients

  • 0.3 cup celery chopped
  •  cherry tomatoes 
  • tablespoons cider vinegar 
  • 0.5 cup bell pepper green chopped
  • tablespoons green onion thinly sliced
  • 1.5 cups macaroni 
  • cup mayonnaise 
  • servings salt and pepper to taste
  • 0.3 teaspoon beau monde ™ seasoning 
  • cup cheddar cheese shredded

Equipment

  • bowl
  • pot

Directions

  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. In a large bowl, combine pasta and vinegar.
  3. Mix well and allow to sit 15-20 minutes.
  4. Add cheese, peppers, celery, green onions, tomatoes, mayonnaise and seasonings.
  5. Mix well and refrigerate until chilled.

Nutrition Facts

Calories438kcal
Protein7.87%
Fat71.71%
Carbs20.42%

Properties

Glycemic Index
32.67
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
11.029565075169%

Flavonoids

Apigenin
0.12mg
Luteolin
0.63mg
Kaempferol
0.06mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:437.8kcal
21.89%
Fat:34.79g
53.53%
Saturated Fat:8.07g
50.46%
Carbohydrates:22.29g
7.43%
Net Carbohydrates:20.85g
7.58%
Sugar:1.99g
2.21%
Cholesterol:34.51mg
11.5%
Sodium:562.62mg
24.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.59g
17.19%
Vitamin K:71.6µg
68.2%
Selenium:22.94µg
32.77%
Vitamin C:15.85mg
19.21%
Manganese:0.32mg
15.82%
Phosphorus:155.36mg
15.54%
Calcium:152.98mg
15.3%
Vitamin E:1.63mg
10.89%
Vitamin A:422.06IU
8.44%
Zinc:1.19mg
7.94%
Vitamin B2:0.12mg
7.07%
Magnesium:24.52mg
6.13%
Copper:0.12mg
6.01%
Fiber:1.44g
5.77%
Vitamin B6:0.11mg
5.3%
Potassium:177.15mg
5.06%
Folate:18.66µg
4.66%
Iron:0.79mg
4.37%
Vitamin B12:0.24µg
4.07%
Vitamin B1:0.05mg
3.4%
Vitamin B3:0.68mg
3.37%
Vitamin B5:0.31mg
3.11%
Vitamin D:0.19µg
1.25%
Source:Allrecipes