Macaroni and Cheese with Smoked Sausage

Dairy Free
Macaroni and Cheese with Smoked Sausage
15 min.
15
109kcal

Suggestions

Ingredients

  • 0.5 tsp garlic powder 
  • 0.3 cup pasilla peppers green chopped
  • 0.1 tsp ground pepper red (cayenne)
  • 14 oz deluxe macaroni & cheese dinner kraft
  • 0.3 cup onions chopped
  • 0.3 tsp thyme leaves dried
  • 6.5 oz oscar mayer natural uncured turkey sausage cut into bite-size pieces ()

Equipment

  • sauce pan

Directions

  1. Prepare Dinner in large saucepan as directed on package, adding sausage and vegetables to the boiling water for the last 5 min. of the Macaroni cooking time.
  2. Remove from heat. Stir in remaining ingredients.

Nutrition Facts

Calories109kcal
Protein21.12%
Fat31.64%
Carbs47.24%

Properties

Glycemic Index
12.2
Glycemic Load
7.97
Inflammation Score
-1
Nutrition Score
2.4500000112407%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:109.38kcal
5.47%
Fat:3.83g
5.89%
Saturated Fat:0.24g
1.53%
Carbohydrates:12.85g
4.28%
Net Carbohydrates:12.75g
4.64%
Sugar:0.18g
0.2%
Cholesterol:9.21mg
3.07%
Sodium:275.78mg
11.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.49%
Phosphorus:126.96mg
12.7%
Manganese:0.14mg
6.75%
Zinc:0.73mg
4.88%
Calcium:41.72mg
4.17%
Iron:0.71mg
3.97%
Vitamin B6:0.06mg
3.19%
Vitamin C:2.51mg
3.04%
Magnesium:11.97mg
2.99%
Vitamin B3:0.58mg
2.91%
Potassium:94.17mg
2.69%
Vitamin B12:0.16µg
2.66%
Vitamin B2:0.03mg
1.79%
Vitamin B5:0.13mg
1.32%