Macaroni and White Clam Sauce

Health score
3%
Macaroni and White Clam Sauce
25 min.
8
290kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 6.5 ounce clams minced canned
  • 10 ounce baby clams whole canned
  • cloves garlic chopped
  • 1.3 cups clam sauce white
  • 16 ounce macaroni 
  • cups water hot

Equipment

  • sauce pan

Directions

  1. Combine in a large saucepan: whole baby clams, minced clams, clam sauce, butter and garlic. Bring to boil.
  2. Add macaroni and hot water and return to boil. Cook until macaroni is al dente.

Nutrition Facts

Calories290kcal
Protein12.8%
Fat12.08%
Carbs75.12%

Properties

Glycemic Index
16.75
Glycemic Load
0.19
Inflammation Score
-3
Nutrition Score
7.8069565140683%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:289.77kcal
14.49%
Fat:3.82g
5.88%
Saturated Fat:1.97g
12.33%
Carbohydrates:53.49g
17.83%
Net Carbohydrates:51.65g
18.78%
Sugar:10.07g
11.19%
Cholesterol:10.16mg
3.39%
Sodium:480.53mg
20.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.12g
18.23%
Selenium:38.71µg
55.3%
Manganese:0.55mg
27.31%
Vitamin B12:1µg
16.62%
Phosphorus:127.09mg
12.71%
Copper:0.19mg
9.54%
Magnesium:33.25mg
8.31%
Fiber:1.84g
7.35%
Zinc:0.87mg
5.81%
Vitamin B3:1mg
5.02%
Iron:0.9mg
4.99%
Vitamin B6:0.1mg
4.77%
Potassium:135.82mg
3.88%
Vitamin B1:0.05mg
3.65%
Folate:10.78µg
2.7%
Vitamin B5:0.27mg
2.68%
Vitamin B2:0.04mg
2.35%
Vitamin A:113.88IU
2.28%
Calcium:21.75mg
2.18%
Vitamin E:0.2mg
1.36%
Source:Allrecipes