Macaroni Garden Salad

Dairy Free
Health score
25%
Macaroni Garden Salad
30 min.
6
626kcal

Suggestions

Ingredients

  • 15 ounce peas drained canned
  • stalks celery diced
  •  cucumbers diced peeled
  • head iceberg lettuce 
  • 16 ounce macaroni 
  • cup mayonnaise 
  •  onion diced finely
  •  tomatoes chopped

Equipment

  • bowl
  • pot

Directions

  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. In a large bowl, combine the pasta, cucumbers, tomatoes, onion, celery, peas and mayonnaise.
  3. Mix well, chill, and serve on crisp lettuce leaves.

Nutrition Facts

Calories626kcal
Protein9.47%
Fat42.91%
Carbs47.62%

Properties

Glycemic Index
32.33
Glycemic Load
2.17
Inflammation Score
-9
Nutrition Score
25.180869309799%

Flavonoids

Naringenin
0.56mg
Apigenin
0.88mg
Luteolin
0.31mg
Isorhamnetin
0.92mg
Kaempferol
0.39mg
Myricetin
0.17mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:625.85kcal
31.29%
Fat:29.92g
46.03%
Saturated Fat:4.71g
29.43%
Carbohydrates:74.7g
24.9%
Net Carbohydrates:66.44g
24.16%
Sugar:10.94g
12.16%
Cholesterol:15.68mg
5.23%
Sodium:409.87mg
17.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.86g
29.71%
Vitamin K:118.81µg
113.16%
Selenium:49.95µg
71.35%
Manganese:1.18mg
58.76%
Vitamin A:2434.05IU
48.68%
Fiber:8.26g
33.03%
Vitamin C:24.66mg
29.89%
Phosphorus:265.74mg
26.57%
Folate:97.92µg
24.48%
Potassium:804.28mg
22.98%
Copper:0.45mg
22.7%
Magnesium:85.98mg
21.5%
Vitamin B6:0.35mg
17.62%
Iron:2.88mg
15.98%
Vitamin B1:0.24mg
15.9%
Zinc:2.14mg
14.28%
Vitamin B3:2.73mg
13.66%
Vitamin E:2.03mg
13.55%
Vitamin B5:0.94mg
9.37%
Vitamin B2:0.15mg
8.98%
Calcium:86.29mg
8.63%
Source:Allrecipes