Macaroni Meatball Soup

Dairy Free
Health score
52%
Macaroni Meatball Soup
45 min.
4
672kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 32 ounce tomatoes crushed canned
  • cloves garlic minced
  •  bell pepper green cut into chunks
  • 0.3 teaspoon ground pepper black
  • tablespoons penzey's southwest seasoning italian
  • cups macaroni uncooked
  • 25  meatballs frozen italian-style thawed cooked
  • servings olive oil 
  •  onion cut into chunks
  • teaspoon salt 
  • ounce tomato paste canned
  • cups water 

Equipment

  • pot

Directions

  1. Heat the olive oil in a large pot over medium heat. Cook the bell pepper and onion in the hot oil until the onions are translucent, 5 to 7 minutes.
  2. Add the garlic, crushed tomatoes, tomato paste, brown sugar, Italian seasoning, salt, black pepper, meatballs, and water to the pot; bring to a boil. Stir the macaroni into the mixture and cook until the macaroni is cooked through, yet firm to the bite, 15 to 20 minutes.

Nutrition Facts

Calories672kcal
Protein15.65%
Fat44.82%
Carbs39.53%

Properties

Glycemic Index
45
Glycemic Load
6.36
Inflammation Score
-8
Nutrition Score
33.448260846345%

Flavonoids

Apigenin
0.02mg
Luteolin
1.42mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:672.37kcal
33.62%
Fat:34.28g
52.75%
Saturated Fat:9.14g
57.14%
Carbohydrates:68.03g
22.68%
Net Carbohydrates:59.13g
21.5%
Sugar:18.16g
20.18%
Cholesterol:63mg
21%
Sodium:1007.83mg
43.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.93g
53.86%
Selenium:56.83µg
81.18%
Vitamin C:51.87mg
62.87%
Vitamin B1:0.93mg
61.79%
Manganese:1.22mg
61.2%
Vitamin B6:0.96mg
47.98%
Vitamin B3:8.29mg
41.43%
Vitamin E:6.01mg
40.1%
Copper:0.79mg
39.27%
Vitamin K:40.84µg
38.89%
Potassium:1292.95mg
36.94%
Phosphorus:358.77mg
35.88%
Fiber:8.9g
35.58%
Iron:6.17mg
34.3%
Magnesium:114.62mg
28.66%
Vitamin B2:0.41mg
24%
Zinc:3.6mg
23.97%
Calcium:179.2mg
17.92%
Vitamin B5:1.66mg
16.6%
Folate:63.06µg
15.76%
Vitamin A:739.13IU
14.78%
Vitamin B12:0.61µg
10.21%
Source:Allrecipes