Macaroni Mousse

Health score
8%
Macaroni Mousse
45 min.
6
408kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoons parsley flakes dried
  • large eggs lightly beaten
  • tablespoons bell pepper green chopped
  • ounce macaroni uncooked
  • 1.5 cups milk 
  • small onion finely chopped
  • 0.3 teaspoon pepper 
  • ounce pimientos diced drained
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded
  • slices bread white

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Cook macaroni according to package directions; drain.
  2. Place cooked macaroni in a lightly greased 2-quart baking dish.
  3. Combine onion and next 9 ingredients; stir in almonds, if desired.
  4. Cook milk in a small saucepan over low heat just until heated; stir into onion mixture (bread should dissolve).
  5. Pour over macaroni.
  6. Bake casserole at 350 for 45 to 50 minutes.

Nutrition Facts

Calories408kcal
Protein16.23%
Fat42.53%
Carbs41.24%

Properties

Glycemic Index
42.3
Glycemic Load
7.54
Inflammation Score
-7
Nutrition Score
14.284782689551%

Flavonoids

Apigenin
1.5mg
Luteolin
0.15mg
Isorhamnetin
0.69mg
Kaempferol
0.08mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:407.99kcal
20.4%
Fat:19.24g
29.61%
Saturated Fat:8.26g
51.64%
Carbohydrates:41.98g
13.99%
Net Carbohydrates:39.89g
14.51%
Sugar:5.84g
6.49%
Cholesterol:66.67mg
22.22%
Sodium:564.32mg
24.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.52g
33.04%
Selenium:39.58µg
56.55%
Calcium:329.86mg
32.99%
Phosphorus:306.1mg
30.61%
Manganese:0.49mg
24.74%
Vitamin B2:0.32mg
19.08%
Vitamin A:942.14IU
18.84%
Vitamin C:13.24mg
16.05%
Zinc:2.13mg
14.18%
Vitamin B12:0.71µg
11.85%
Vitamin B1:0.17mg
11.61%
Magnesium:43.14mg
10.78%
Folate:38.51µg
9.63%
Vitamin B6:0.19mg
9.35%
Fiber:2.09g
8.37%
Iron:1.49mg
8.27%
Vitamin B3:1.63mg
8.13%
Copper:0.16mg
7.98%
Potassium:274.3mg
7.84%
Vitamin B5:0.75mg
7.5%
Vitamin D:1.01µg
6.72%
Vitamin E:0.72mg
4.82%
Vitamin K:2.79µg
2.66%
Source:My Recipes