Macaroni, Pineapple, and Ham Salad

Dairy Free
Health score
15%
Macaroni, Pineapple, and Ham Salad
85 min.
8
363kcal

Suggestions

Ingredients

  • 16 ounce pineapple crushed drained canned
  • stalks celery diced
  • ounce ham steak cut into cubes
  •  hardboiled eggs chopped
  • 0.5  onion diced
  •  plum tomatoes diced
  • cup salad dressing italian-style
  • 16 ounce elbow macaroni whole wheat

Equipment

  • bowl
  • pot
  • plastic wrap

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes; drain.
  2. Transfer hot macaroni to a large bowl.
  3. Pour Italian-style salad dressing and crushed pineapple over the macaroni; stir.
  4. Add ham, celery, tomatoes, eggs, and onion; stir.
  5. Cover bowl with plastic wrap and refrigerate until chilled, at least 1 hour.

Nutrition Facts

Calories363kcal
Protein17.06%
Fat22.98%
Carbs59.96%

Properties

Glycemic Index
12.13
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
19.88434758912%

Flavonoids

Naringenin
0.11mg
Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.34mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:362.73kcal
18.14%
Fat:9.64g
14.83%
Saturated Fat:1.85g
11.53%
Carbohydrates:56.6g
18.87%
Net Carbohydrates:55.4g
20.15%
Sugar:12.23g
13.59%
Cholesterol:59.38mg
19.79%
Sodium:681.1mg
29.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.1g
32.21%
Manganese:1.79mg
89.59%
Selenium:50.52µg
72.18%
Vitamin B1:0.59mg
39.1%
Phosphorus:257.98mg
25.8%
Magnesium:101.18mg
25.3%
Vitamin B3:4.69mg
23.44%
Vitamin C:17.55mg
21.27%
Vitamin K:21.07µg
20.06%
Copper:0.36mg
18.16%
Vitamin B6:0.34mg
16.79%
Iron:2.8mg
15.57%
Zinc:2.18mg
14.51%
Vitamin B2:0.22mg
13.19%
Folate:49.02µg
12.25%
Potassium:397.54mg
11.36%
Vitamin B5:0.96mg
9.55%
Vitamin B12:0.36µg
6.05%
Vitamin E:0.9mg
5.97%
Vitamin A:278.08IU
5.56%
Calcium:50.09mg
5.01%
Fiber:1.2g
4.8%
Vitamin D:0.28µg
1.83%
Source:Allrecipes