Macaroni Salad I

Health score
3%
Macaroni Salad I
45 min.
8
244kcal

Suggestions

Ingredients

  • small cucumbers chopped
  •  bell pepper green chopped
  • servings ground pepper black to taste
  • cups macaroni 
  • 0.3 cup milk 
  •  onion chopped
  • 1.8 cups creamy salad dressing 
  • servings salt to taste
  •  tomatoes chopped

Equipment

  • bowl
  • pot

Directions

  1. Cook macaroni pasta in a large pot with boiling salted water until al dente. Rinse with cool water and drain.
  2. In a large bowl add the chopped cucumber, tomatoes, green bell pepper, and onion.
  3. Blend the milk and creamy salad dressing together in a small bowl until smooth and to your liking of thickness.
  4. Add cooled pasta and salad dressing mixture to large bowl of chopped vegetables.
  5. Add salt and pepper to taste.
  6. Refrigerate until chilled.
  7. Serve.

Nutrition Facts

Calories244kcal
Protein7.65%
Fat42.87%
Carbs49.48%

Properties

Glycemic Index
20
Glycemic Load
0.88
Inflammation Score
-5
Nutrition Score
8.6026088154834%

Flavonoids

Naringenin
0.21mg
Luteolin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:244.34kcal
12.22%
Fat:11.65g
17.93%
Saturated Fat:1.76g
11%
Carbohydrates:30.26g
10.09%
Net Carbohydrates:28.27g
10.28%
Sugar:8.91g
9.9%
Cholesterol:0.92mg
0.31%
Sodium:712.07mg
30.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.35%
Vitamin K:35.43µg
33.74%
Selenium:17.88µg
25.54%
Vitamin C:18.66mg
22.62%
Manganese:0.37mg
18.5%
Vitamin E:1.4mg
9.3%
Phosphorus:87.82mg
8.78%
Vitamin B6:0.17mg
8.48%
Potassium:287.23mg
8.21%
Fiber:2g
7.99%
Vitamin A:371.31IU
7.43%
Copper:0.15mg
7.43%
Magnesium:28.56mg
7.14%
Vitamin B1:0.08mg
5.11%
Folate:18.98µg
4.75%
Iron:0.74mg
4.09%
Vitamin B3:0.81mg
4.04%
Zinc:0.6mg
4.01%
Calcium:35.39mg
3.54%
Vitamin B5:0.3mg
2.97%
Vitamin B2:0.05mg
2.94%
Source:Allrecipes