Macaroni Salad II

Dairy Free
Health score
4%
Macaroni Salad II
480 min.
8
457kcal

Suggestions

Ingredients

  • 11 ounce mandarin orange segents drained canned
  •  eggs beaten
  • tablespoons flour all-purpose
  • teaspoon juice of lemon 
  • pound macaroni 
  • 20  1 (20 ounce) can pineapple chunks canned
  • 0.5 teaspoon salt 
  • ounce non-dairy whipped topping frozen thawed
  • 1.5 cups sugar white

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a medium saucepan over medium heat, combine reserved mandarin juice, reserved pineapple juice, eggs, salt, sugar, flour and lemon juice. Stir well and bring to a boil.
  4. Remove from heat and pour over cooked macaroni. Chill overnight in refrigerator.
  5. Stir together juiced macaroni, pineapple, oranges and whipped topping.
  6. Serve at once.

Nutrition Facts

Calories457kcal
Protein8.8%
Fat11.29%
Carbs79.91%

Properties

Glycemic Index
18.14
Glycemic Load
27.21
Inflammation Score
-5
Nutrition Score
9.9830433804056%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:457.24kcal
22.86%
Fat:5.77g
8.88%
Saturated Fat:3.71g
23.19%
Carbohydrates:91.99g
30.66%
Net Carbohydrates:89.62g
32.59%
Sugar:49.26g
54.74%
Cholesterol:41.49mg
13.83%
Sodium:187.17mg
8.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.13g
20.26%
Selenium:40.92µg
58.46%
Manganese:0.54mg
26.89%
Vitamin C:13.69mg
16.6%
Phosphorus:156.46mg
15.65%
Vitamin A:593.09IU
11.86%
Copper:0.2mg
9.94%
Magnesium:38.47mg
9.62%
Fiber:2.37g
9.47%
Vitamin B2:0.14mg
8.17%
Zinc:1.2mg
7.98%
Vitamin B1:0.11mg
7.52%
Potassium:229.8mg
6.57%
Iron:1.18mg
6.54%
Vitamin B3:1.29mg
6.46%
Vitamin B6:0.12mg
6.23%
Folate:21.86µg
5.46%
Calcium:44.06mg
4.41%
Vitamin B5:0.42mg
4.22%
Vitamin B12:0.15µg
2.58%
Vitamin E:0.38mg
2.54%
Vitamin D:0.22µg
1.47%
Source:Allrecipes