Macaroni Salad with Summer Tomatoes

Vegetarian
Vegan
Dairy Free
Health score
9%
Macaroni Salad with Summer Tomatoes
45 min.
8
182kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • ounces elbow macaroni uncooked
  • tablespoons olive oil extravirgin divided
  • tablespoon basil fresh minced
  • tablespoons basil fresh thinly sliced
  • teaspoons garlic divided minced
  • 0.1 teaspoon salt 
  • 0.8 teaspoon salt 
  • 0.5 teaspoon sugar 
  • cups tomatoes seeded chopped ( 6 tomatoes)
  • tablespoons balsamic vinegar white
  • ounce bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk

Directions

  1. Cook elbow macaroni according to package directions, omitting salt and fat.
  2. Drain and rinse with cold water; drain. Cover and chill.
  3. Combine white balsamic vinegar, 1 tablespoon basil, 3/4 teaspoon salt, sugar, and crushed red pepper in a large bowl.
  4. Add 2 tablespoons oil and 1 1/2 teaspoons garlic, stirring with a whisk.
  5. Add cooked pasta and tomato; toss well to coat.
  6. Place bread in a food processor; pulse 5 times or until coarse crumbs measure 1/2 cup.
  7. Heat remaining 1 tablespoon oil in a nonstick skillet over medium-high heat.
  8. Add breadcrumbs and remaining 1/2 teaspoon garlic to pan; saut 2 minutes or until browned and crisp, stirring frequently.
  9. Remove from heat; stir in 1/8 teaspoon salt. Cool.
  10. Serve with pasta mixture and sliced basil.

Nutrition Facts

Calories182kcal
Protein10.51%
Fat29.46%
Carbs60.03%

Properties

Glycemic Index
50.36
Glycemic Load
2.77
Inflammation Score
-6
Nutrition Score
7.2243478401848%

Flavonoids

Naringenin
0.51mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.11mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:182.27kcal
9.11%
Fat:5.97g
9.19%
Saturated Fat:0.86g
5.35%
Carbohydrates:27.38g
9.13%
Net Carbohydrates:25.45g
9.25%
Sugar:4.07g
4.52%
Cholesterol:0mg
0%
Sodium:279.35mg
12.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.59%
Selenium:18.86µg
26.95%
Manganese:0.4mg
19.83%
Vitamin A:678.78IU
13.58%
Vitamin C:10.58mg
12.82%
Vitamin K:12.27µg
11.69%
Vitamin E:1.23mg
8.18%
Phosphorus:78.36mg
7.84%
Fiber:1.93g
7.73%
Potassium:257.2mg
7.35%
Copper:0.14mg
6.89%
Magnesium:25.66mg
6.42%
Vitamin B6:0.11mg
5.74%
Vitamin B3:1.11mg
5.56%
Folate:20.76µg
5.19%
Vitamin B1:0.07mg
4.86%
Iron:0.81mg
4.51%
Zinc:0.58mg
3.87%
Calcium:25.6mg
2.56%
Vitamin B2:0.04mg
2.45%
Vitamin B5:0.21mg
2.14%
Source:My Recipes